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Raw Whiting×
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Raw Whiting

(Fish Whiting Mixed Species Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 fillet (92g)
Calories83
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 61.6mg21%
Sodium 66.2mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 16.8g34%
Vitamin C 0mg0%
Vitamin D 1.3mcg6%
Iron 0.3mg2%
Calcium 44.2mg3%
Potassium 229.1mg5%
Phosphorus 204.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
1%Fat
0%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV83 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.2g
  • Cholesterol21% DV61.6mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein34% DV16.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV44.2mg
  • Iron2% DV0.3mg
  • Potassium5% DV229.1mg
  • Sodium3% DV66.2mg
  • Magnesium5% DV19.3mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV27.6μg
  • Vitamin B1288% DV2.1μg
  • Vitamin C0% DV0mg
  • Vitamin D6% DV1.3μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight92g
Calories834%
Fat1.2g2%
Protein16.8g34%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol61.6mg21%
Saturated Fats0.2g1%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight92g
Calcium44.2mg3%
Iron, Fe0.3mg2%
Potassium, K229.1mg5%
Magnesium19.3mg5%
Phosphorus, P204.2mg16%
Sodium66.2mg3%
Zinc, Zn0.8mg7%
Copper, Cu0mg3%
Manganese0.1mg4%
Selenium, Se29.5μg54%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight92g
Vitamin A, RAE27.6μg3%
Vitamin C0mg0%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0mg3%
Niacin (B3)1.2mg7%
Pantothenic acid (B5)0.2mg4%
Vitamin B60.1mg8%
Biotin (B7)~μg
Folate (B9)12μg3%
Folic acid0μg0%
Food Folate12μg3%
Folate DFE12μg3%
Choline59.8mg11%
Vitamin B122.1μg88%
Retinol27.6μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU92IU3%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D1.3μg6%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.3μg
Vitamin D (IU)52.4IU7%
Vitamin K0.1μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight92g
Water73.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score9.9
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight92g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight92g
Omega 3s260mg16%
Omega 6s18mg0%
Omega 3 to Omega 6 Ratio14.44
Omega 6 to Omega 3 Ratio0.07
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)86mg
22:5 n-3 (DPA)17mg
22:6 n-3 (DHA)121mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:041mg
15:0~mg
16:0145mg
17:0~mg
18:029mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated257mg
14:1~mg
15:1~mg
16:1 undifferentiated75mg
16:1 c~mg
17:1~mg
18:1 undifferentiated149mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:128mg
22:1 undifferentiated4mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated388mg
18:2 undifferentiated18mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated31mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:438mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated72mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight92g
Betaine~mg
Tryptophan189mg67%
Threonine739mg70%
Isoleucine776mg55%
Leucine1369mg50%
Lysine1547mg74%
Methionine499mg68%
Cystine180mg63%
Phenylalanine658mg75%
Tyrosine569mg65%
Valine868mg48%
Arginine1008mg
Histidine496mg71%
Alanine1019mg
Aspartic acid1725mg
Glutamic acid (Glutamine)2515mg
Glycine809mg
Proline596mg
Serine687mg
Hydroxyproline~mg