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Cooked Coho Salmon (Farmed)×
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Cooked Coho Salmon (Farmed)

(Fish Salmon Coho Farmed Cooked Dry Heat)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
6oz fillet (170g)
Calories303
% Daily Value *
Total Fat 14g22%
Saturated Fat 3.3g17%
Trans Fat ~g
Cholesterol 107.1mg36%
Sodium 88.4mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 41.3g83%
Vitamin C 2.6mg3%
Vitamin D ~mcg~%
Iron 0.7mg4%
Calcium 20.4mg2%
Potassium 782mg17%
Phosphorus 564.4mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
8%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV303 calories
  • Fat22% DV14g
  • Saturated Fats17% DV3.3g
  • Cholesterol36% DV107.1mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein83% DV41.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.4mg
  • Iron4% DV0.7mg
  • Potassium17% DV782mg
  • Sodium4% DV88.4mg
  • Magnesium14% DV57.8mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV100.3μg
  • Vitamin B12225% DV5.4μg
  • Vitamin C3% DV2.6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight170g
Calories30315%
Fat14g22%
Protein41.3g83%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol107.1mg36%
Saturated Fats3.3g17%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight170g
Calcium20.4mg2%
Iron, Fe0.7mg4%
Potassium, K782mg17%
Magnesium57.8mg14%
Phosphorus, P564.4mg45%
Sodium88.4mg4%
Zinc, Zn0.8mg7%
Copper, Cu0.2mg17%
Manganese0mg2%
Selenium, Se24μg44%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight170g
Vitamin A, RAE100.3μg11%
Vitamin C2.6mg3%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.2mg15%
Niacin (B3)12.6mg79%
Pantothenic acid (B5)2.2mg43%
Vitamin B61mg57%
Biotin (B7)~μg
Folate (B9)23.8μg6%
Folic acid0μg0%
Food Folate23.8μg6%
Folate DFE23.8μg6%
Choline~mg~%
Vitamin B125.4μg225%
Retinol100.3μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU334.9IU11%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight170g
Water113.9g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score22.84
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight170g
Omega 3s2375mg148%
Omega 6s634mg4%
Omega 3 to Omega 6 Ratio3.75
Omega 6 to Omega 3 Ratio0.27
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)694mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)1481mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0524mg
15:0~mg
16:01998mg
17:0~mg
18:0561mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6151mg
14:1~mg
15:1~mg
16:1 undifferentiated819mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3135mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1937mg
22:1 undifferentiated1131mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated3337mg
18:2 undifferentiated634mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated129mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4201mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated160mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight170g
Betaine~mg
Tryptophan462mg165%
Threonine1811mg172%
Isoleucine1904mg136%
Leucine3358mg123%
Lysine3794mg181%
Methionine1222mg168%
Cystine442mg154%
Phenylalanine1613mg184%
Tyrosine1394mg159%
Valine2128mg117%
Arginine2472mg
Histidine1216mg174%
Alanine2499mg
Aspartic acid4230mg
Glutamic acid (Glutamine)6166mg
Glycine1982mg
Proline1460mg
Serine1685mg
Hydroxyproline~mg