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Rainbow Trout (Raw)×
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Rainbow Trout (Raw)

(Fish Trout Rainbow Farmed Raw)
Serving Size:
×
Nutrition Facts
Serving Size
1 fillet (79g)
Calories111
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 1.1g5%
Trans Fat 0g
Cholesterol 46.6mg16%
Sodium 40.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 15.8g32%
Vitamin D 12.6mcg63%
Iron 0.2mg1%
Calcium 19.8mg2%
Potassium 297.8mg6%
Phosphorus 178.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
74%Water
6%Fat
0%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV111 calories
  • Fat8% DV4.9g
  • Saturated Fats5% DV1.1g
  • Cholesterol16% DV46.6mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein32% DV15.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.8mg
  • Iron1% DV0.2mg
  • Potassium6% DV297.8mg
  • Sodium2% DV40.3mg
  • Magnesium5% DV19.8mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV66.4μg
  • Vitamin B12142% DV3.4μg
  • Vitamin C3% DV2.3mg
  • Vitamin D63% DV12.6μg
  • Vitamin E12% DV1.8mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight79g
Calories1116%
Fat4.9g8%
Protein15.8g32%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol46.6mg16%
Saturated Fats1.1g5%
Calcium, Ca19.8mg2%
Iron, Fe0.2mg1%
Potassium, K297.8mg6%
Magnesium, Mg19.8mg5%
Vitamin A, RAE66.4μg7%
Vitamin C2.3mg3%
Vitamin B-123.4μg142%
Macronutrients
Macronutrients%DV
~ = missing data
Weight79g
Calories1116%
Fat4.9g8%
Protein15.8g32%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol46.6mg16%
Saturated Fats1.1g5%
Net Carbs~g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight79g
Calcium, Ca19.8mg2%
Iron, Fe0.2mg1%
Potassium, K297.8mg6%
Magnesium, Mg19.8mg5%
Phosphorus, P178.5mg14%
Sodium, Na40.3mg2%
Zinc, Zn0.4mg3%
Copper, Cu0mg4%
Manganese, Mn0mg0%
Selenium, Se18.6μg34%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight79g
Vitamin A, RAE66.4μg7%
Vitamin C2.3mg3%
Vitamin B-123.4μg142%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg5%
Niacin (B3)4.4mg27%
Pantothenic acid (B5)1.3mg26%
Vitamin B-60.3mg16%
Folate (B9)8.7μg2%
Folic acid0μg0%
Food Folate8.7μg2%
Folate DFE8.7μg2%
Choline51.4mg9%
Retinol66.4μg
Vitamin A, IU221.2IU7%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.8mg12%
Vitamin D12.6μg63%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)12.6μg
Vitamin D (IU)501.7IU63%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone0.1μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight79g
Water58.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight79g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight79g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:01mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated2mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c0mg
16:1 t0mg
17:10mg
18:1 undifferentiated1mg
18:1 c1mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c0mg
22:1 t0mg
24:1 c0mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated0mg
18:2 n-6 c,c0mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)0mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight79g
Betaine~mg
Tryptophan0mg0%
Threonine1mg0%
Isoleucine1mg0%
Leucine1mg0%
Lysine2mg0%
Methionine0mg0%
Cystine0mg0%
Phenylalanine1mg0%
Tyrosine1mg0%
Valine1mg0%
Arginine1mg
Histidine0mg0%
Alanine1mg
Aspartic acid2mg
Glutamic acid2mg
Glycine1mg
Proline1mg
Serine1mg
Hydroxyproline~mg