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Rainbow Trout (Raw)×
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Rainbow Trout (Raw)

(Fish Trout Rainbow Farmed Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 fillet (79g)
Calories111
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 1.1g5%
Trans Fat 0g
Cholesterol 46.6mg16%
Sodium 40.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 15.8g32%
Vitamin C 2.3mg3%
Vitamin D 12.6mcg63%
Iron 0.2mg1%
Calcium 19.8mg2%
Potassium 297.8mg6%
Phosphorus 178.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
6%Fat
0%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV111 calories
  • Fat8% DV4.9g
  • Saturated Fats5% DV1.1g
  • Cholesterol16% DV46.6mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein32% DV15.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.8mg
  • Iron1% DV0.2mg
  • Potassium6% DV297.8mg
  • Sodium2% DV40.3mg
  • Magnesium5% DV19.8mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV66.4μg
  • Vitamin B12142% DV3.4μg
  • Vitamin C3% DV2.3mg
  • Vitamin D63% DV12.6μg
  • Vitamin E12% DV1.8mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight79g
Calories1116%
Fat4.9g8%
Protein15.8g32%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol46.6mg16%
Saturated Fats1.1g5%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight79g
Calcium19.8mg2%
Iron, Fe0.2mg1%
Potassium, K297.8mg6%
Magnesium19.8mg5%
Phosphorus, P178.5mg14%
Sodium40.3mg2%
Zinc, Zn0.4mg3%
Copper, Cu0mg4%
Manganese0mg0%
Selenium, Se18.6μg34%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight79g
Vitamin A, RAE66.4μg7%
Vitamin C2.3mg3%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg5%
Niacin (B3)4.4mg27%
Pantothenic acid (B5)1.3mg26%
Vitamin B60.3mg16%
Biotin (B7)~μg
Folate (B9)8.7μg2%
Folic acid0μg0%
Food Folate8.7μg2%
Folate DFE8.7μg2%
Choline51.4mg9%
Vitamin B123.4μg142%
Retinol66.4μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU221.2IU7%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)1.8mg12%
Vitamin D12.6μg63%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)12.6μg
Vitamin D (IU)501.7IU63%
Vitamin K0.1μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight79g
Water58.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score7.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight79g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight79g
Omega 3s704mg44%
Omega 6s454mg3%
Omega 3 to Omega 6 Ratio1.55
Omega 6 to Omega 3 Ratio0.64
18:3 n-3 c,c,c (ALA)47mg
20:5 n-3 (EPA)171mg
22:5 n-3 (DPA)72mg
22:6 n-3 (DHA)408mg
Trans-Polyenoic Fats15mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:0144mg
15:011mg
16:0733mg
17:010mg
18:0181mg
20:06mg
22:02mg
24:02mg
Fatty acids, total monounsaturated1563mg
14:13mg
15:14mg
16:1 undifferentiated269mg
16:1 c265mg
17:10mg
18:1 undifferentiated1085mg
18:1 c1068mg
18:1-11 t (18:1t n-7)~mg
20:1175mg
22:1 undifferentiated14mg
22:1 c13mg
24:1 c13mg
Fatty acids, total polyunsaturated1191mg
18:2 undifferentiated389mg
18:2 n-6 c,c368mg
18:2 CLAs6mg
18:2 i~mg
18:3 undifferentiated53mg
18:3 n-6 c,c,c6mg
18:3i~mg
18:41mg
20:2 n-6 c,c32mg
20:3 undifferentiated21mg
20:3 n-36mg
20:3 n-616mg
20:4 undifferentiated34mg
20:4 n-6~mg
21:5~mg
22:46mg
Trans-Monoenoic Fats22mg
16:1 t5mg
18:1 t17mg
22:1 t1mg
18:2 t not further defined15mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight79g
Betaine~mg
Tryptophan185mg66%
Threonine723mg69%
Isoleucine760mg54%
Leucine1340mg49%
Lysine1514mg72%
Methionine488mg67%
Cystine177mg62%
Phenylalanine644mg74%
Tyrosine556mg64%
Valine849mg47%
Arginine987mg
Histidine485mg69%
Alanine997mg
Aspartic acid1688mg
Glutamic acid (Glutamine)2461mg
Glycine792mg
Proline583mg
Serine672mg
Hydroxyproline~mg