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Lamb New Zealand Imported Heart Cooked Soaked And Simmered×
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Lamb New Zealand Imported Heart Cooked Soaked And Simmered

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories137
% Daily Value *
Total Fat 5.3g8%
Saturated Fat 1.7g9%
Trans Fat 0.1g
Cholesterol 158.1mg53%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 22.3g45%
Vitamin D 0.1mcg0%
Iron 4.2mg23%
Calcium 4.3mg0%
Potassium 159mg3%
Phosphorus 201.5mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
6%Fat
0%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV137 calories
  • Fat8% DV5.3g
  • Saturated Fats9% DV1.7g
  • Cholesterol53% DV158.1mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein45% DV22.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron23% DV4.2mg
  • Potassium3% DV159mg
  • Sodium2% DV57mg
  • Magnesium4% DV18.7mg
  • Zinc21% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B12325% DV7.8μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E4% DV0.5mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1377%
Fat5.3g8%
Protein22.3g45%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol158.1mg53%
Saturated Fats1.7g9%
Net-Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium4.3mg0%
Iron, Fe4.2mg23%
Potassium, K159mg3%
Magnesium18.7mg4%
Phosphorus, P201.5mg16%
Sodium57mg2%
Zinc, Zn2.3mg21%
Copper, Cu0.5mg61%
Manganese0mg1%
Selenium, Se17.3μg31%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE3.4μg0%
Vitamin C0mg0%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.7mg55%
Niacin (B3)3.6mg22%
Pantothenic acid (B5)1.6mg31%
Vitamin B-60.1mg6%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B-127.8μg325%
Retinol3.4μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU10.2IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.5mg4%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)1.7IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight85g
Water56.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score14.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s243mg
Omega 6s157mg
Omega 3 to Omega 6 Ratio1.55
Omega 6 to Omega 3 Ratio0.65
18:3 n-3 c,c,c (ALA)128mg
20:5 n-3 (EPA)56mg
22:5 n-3 (DPA)37mg
22:6 n-3 (DHA)23mg
Trans-Polyenoic Fats0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:09mg
12:010mg
13:0~mg
14:096mg
15:0~mg
16:01mg
17:065mg
18:01mg
20:05mg
22:019mg
24:00mg
Fatty acids, total monounsaturated1mg
14:13mg
15:10mg
16:1 undifferentiated28mg
16:1 c22mg
17:10mg
18:1 undifferentiated1mg
18:1 c1mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated0mg
18:2 n-6 c,c0mg
18:2 CLAs49mg
18:2 i~mg
18:3 undifferentiated128mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated5mg
20:3 n-30mg
20:3 n-65mg
20:4 undifferentiated102mg
20:4 n-6102mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats138mg
16:1 t5mg
18:1 t133mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t0mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan247mg88%
Threonine1065mg101%
Isoleucine1000mg71%
Leucine1724mg63%
Lysine1950mg93%
Methionine728mg100%
Cystine292mg102%
Phenylalanine879mg100%
Tyrosine774mg88%
Valine1136mg62%
Arginine1503mg
Histidine473mg68%
Alanine1110mg
Aspartic acid~mg
Glutamic acid3119mg
Glycine955mg
Proline716mg
Serine761mg
Hydroxyproline~mg