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Adzuki Beans×
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Adzuki Beans

(Beans Adzuki Mature Seeds Cooked Boiled Without Salt)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (230g)
Calories294
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18.4mg1%
Total Carbohydrate 57g19%
Dietary Fiber 16.8g67%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 17.3g35%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.6mg26%
Calcium 64.4mg5%
Potassium 1223.6mg26%
Phosphorus 386.4mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
0%Fat
25%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV294 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates19% DV57g
  • Fiber67% DV16.8g
  • Sugar~% DV~g
  • Protein35% DV17.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV64.4mg
  • Iron26% DV4.6mg
  • Potassium26% DV1223.6mg
  • Sodium1% DV18.4mg
  • Magnesium28% DV119.6mg
  • Zinc37% DV4.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight230g
Calories29415%
Fat0.2g0%
Protein17.3g35%
Carbohydrate57g19%
Sugars~g~%
Fiber16.8g67%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs40.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight230g
Calcium64.4mg5%
Iron, Fe4.6mg26%
Potassium, K1223.6mg26%
Magnesium119.6mg28%
Phosphorus, P386.4mg31%
Sodium18.4mg1%
Zinc, Zn4.1mg37%
Copper, Cu0.7mg76%
Manganese1.3mg57%
Selenium, Se2.8μg5%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight230g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.3mg22%
Riboflavin (B2)0.1mg11%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)1mg20%
Vitamin B60.2mg13%
Biotin (B7)~μg
Folate (B9)278.3μg70%
Folic acid0μg0%
Food Folate278.3μg70%
Folate DFE278.3μg70%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU13.8IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight230g
Water152.5g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-7.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight230g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight230g
Omega 3s~mg~%
Omega 6s48mg0%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated21mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated21mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated48mg
18:2 undifferentiated48mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight230g
Betaine~mg
Tryptophan166mg59%
Threonine587mg56%
Isoleucine690mg49%
Leucine1454mg53%
Lysine1304mg62%
Methionine182mg25%
Cystine161mg56%
Phenylalanine915mg105%
Tyrosine515mg59%
Valine890mg49%
Arginine1118mg
Histidine455mg65%
Alanine1010mg
Aspartic acid2049mg
Glutamic acid (Glutamine)2698mg
Glycine658mg
Proline761mg
Serine849mg
Hydroxyproline~mg