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Beans Baked Canned With Pork And Sweet Sauce×
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Beans Baked Canned With Pork And Sweet Sauce

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (249g)
Calories261
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 17.4mg6%
Sodium 973.6mg41%
Total Carbohydrate 53.7g18%
Dietary Fiber 11g44%
Total Sugars 20.5g41%
~ No added sugar data collected~
Protein 11.3g23%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.5mg19%
Calcium 97.1mg7%
Potassium 575.2mg12%
Phosphorus 219.1mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
1%Fat
22%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV261 calories
  • Fat3% DV2.2g
  • Saturated Fats3% DV0.6g
  • Cholesterol6% DV17.4mg
  • Carbohydrates18% DV53.7g
  • Fiber44% DV11g
  • Sugar41% DV20.5g
  • Protein23% DV11.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV97.1mg
  • Iron19% DV3.5mg
  • Potassium12% DV575.2mg
  • Sodium41% DV973.6mg
  • Magnesium18% DV74.7mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.5μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight249g
Calories26113%
Fat2.2g3%
Protein11.3g23%
Carbohydrate53.7g18%
Sugars20.5g41%
Fiber11g44%
Cholesterol17.4mg6%
Saturated Fats0.6g3%
Net-Carbs42.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight249g
Calcium97.1mg7%
Iron, Fe3.5mg19%
Potassium, K575.2mg12%
Magnesium74.7mg18%
Phosphorus, P219.1mg18%
Sodium973.6mg41%
Zinc, Zn1.3mg12%
Copper, Cu0.4mg47%
Manganese0.9mg39%
Selenium, Se12μg22%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight249g
Vitamin A, RAE2.5μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg3%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.4mg7%
Vitamin B60.1mg7%
Biotin (B7)~μg
Folate (B9)19.9μg5%
Folic acid0μg0%
Food Folate19.9μg5%
Folate DFE19.9μg5%
Choline55.5mg10%
Vitamin B120μg0%
Retinol0μg
Carotene, beta22.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta5μg0%
Vitamin A, IU42.3IU1%
Lycopene206.7μg
Lutein + Zeaxanthin22.4μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K1μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight249g
Water178g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-1.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight249g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose14.4g
Glucose (Dextrose)2.8g
Fructose3.3g
Lactose0g
Maltose0g
Galactose0g
Starch20.2g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight249g
Omega 3s446mg28%
Omega 6s563mg3%
Omega 3 to Omega 6 Ratio0.79
Omega 6 to Omega 3 Ratio1.26
18:3 n-3 c,c,c (ALA)446mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:010mg
12:02mg
13:0~mg
14:015mg
15:02mg
16:0398mg
17:05mg
18:0120mg
20:07mg
22:07mg
24:010mg
Fatty acids, total monounsaturated553mg
14:10mg
15:10mg
16:1 undifferentiated20mg
16:1 c20mg
17:12mg
18:1 undifferentiated510mg
18:1 c505mg
18:1-11 t (18:1t n-7)~mg
20:112mg
22:1 undifferentiated12mg
22:1 c12mg
24:1 c0mg
Fatty acids, total polyunsaturated996mg
18:2 undifferentiated555mg
18:2 n-6 c,c550mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated448mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c7mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats0mg
16:1 t0mg
18:1 t0mg
22:1 t0mg
18:2 t not further defined0mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight249g
Betaine0mg
Tryptophan120mg43%
Threonine351mg33%
Isoleucine585mg42%
Leucine994mg36%
Lysine720mg34%
Methionine125mg17%
Cystine90mg31%
Phenylalanine642mg73%
Tyrosine294mg34%
Valine652mg36%
Arginine568mg
Histidine314mg45%
Alanine473mg
Aspartic acid1509mg
Glutamic acid (Glutamine)1765mg
Glycine483mg
Proline603mg
Serine774mg
Hydroxyproline~mg