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Black Beans

(Beans Black Mature Seeds Cooked Boiled Without Salt)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (172g)
Calories227
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 40.8g14%
Dietary Fiber 15g60%
Total Sugars 0.6g1%
~ No added sugar data collected~
Protein 15.2g30%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.6mg20%
Calcium 46.4mg4%
Potassium 610.6mg13%
Phosphorus 240.8mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
1%Fat
24%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV227 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates14% DV40.8g
  • Fiber60% DV15g
  • Sugar1% DV0.6g
  • Protein30% DV15.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV46.4mg
  • Iron20% DV3.6mg
  • Potassium13% DV610.6mg
  • Sodium0% DV1.7mg
  • Magnesium29% DV120.4mg
  • Zinc18% DV1.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.5mg
  • Vitamin K5% DV5.7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight172g
Calories22711%
Fat0.9g1%
Protein15.2g30%
Carbohydrate40.8g14%
Sugars0.6g1%
Fiber15g60%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs25.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight172g
Calcium46.4mg4%
Iron, Fe3.6mg20%
Potassium, K610.6mg13%
Magnesium120.4mg29%
Phosphorus, P240.8mg19%
Sodium1.7mg0%
Zinc, Zn1.9mg18%
Copper, Cu0.4mg40%
Manganese0.8mg33%
Selenium, Se2.1μg4%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight172g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.4mg35%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.4mg8%
Vitamin B60.1mg7%
Biotin (B7)~μg
Folate (B9)256.3μg64%
Folic acid0μg0%
Food Folate256.3μg64%
Folate DFE256.3μg64%
Choline56.1mg10%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU10.3IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)1.5mg10%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K5.7μg5%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight172g
Water113.1g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight172g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight172g
Omega 3s181mg11%
Omega 6s217mg1%
Omega 3 to Omega 6 Ratio0.83
Omega 6 to Omega 3 Ratio1.2
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0224mg
17:0~mg
18:014mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated81mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated81mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated397mg
18:2 undifferentiated217mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated181mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight172g
Betaine~mg
Tryptophan181mg65%
Threonine642mg61%
Isoleucine673mg48%
Leucine1218mg45%
Lysine1046mg50%
Methionine229mg31%
Cystine165mg58%
Phenylalanine824mg94%
Tyrosine430mg49%
Valine798mg44%
Arginine944mg
Histidine425mg61%
Alanine640mg
Aspartic acid1844mg
Glutamic acid (Glutamine)2324mg
Glycine595mg
Proline647mg
Serine829mg
Hydroxyproline~mg