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Cranberry Beans (Roman Beans)×
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Cranberry Beans (Roman Beans)

(Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt)
Serving Size:
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Nutrition Facts
Serving Size
x 100 grams (100g)
Calories136
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 24.5g8%
Dietary Fiber 8.6g34%
Total Sugars ~g~%
Protein 9.3g19%
Vitamin D 0mcg0%
Iron 2.1mg12%
Calcium 50mg4%
Potassium 387mg8%
Phosphorus 135mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
65%Water
0%Fat
25%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV136 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV24.5g
  • Fiber34% DV8.6g
  • Sugar~% DV~g
  • Protein19% DV9.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV50mg
  • Iron12% DV2.1mg
  • Potassium8% DV387mg
  • Sodium0% DV1mg
  • Magnesium12% DV50mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight100g
Calories1367%
Fat0.5g1%
Protein9.3g19%
Carbohydrate24.5g8%
Sugars~g~%
Fiber8.6g34%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca50mg4%
Iron, Fe2.1mg12%
Potassium, K387mg8%
Magnesium, Mg50mg12%
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1367%
Fat0.5g1%
Protein9.3g19%
Carbohydrate24.5g8%
Sugars~g~%
Fiber8.6g34%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs15.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca50mg4%
Iron, Fe2.1mg12%
Potassium, K387mg8%
Magnesium, Mg50mg12%
Phosphorus, P135mg11%
Sodium, Na1mg0%
Zinc, Zn1.1mg10%
Copper, Cu0.2mg26%
Manganese, Mn0.4mg16%
Selenium, Se1.3μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg18%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.1mg5%
Folate (B9)207μg52%
Folic acid0μg0%
Food Folate207μg52%
Folate DFE207μg52%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water64.7g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids91mg6%
Omega 6 Fatty Acids108mg1%
Omega 3 to Omega 6 Ratio0.84
Omega 6 to Omega 3 Ratio1.19
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:00mg
15:0~mg
16:0112mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated40mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated40mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated199mg
18:2 undifferentiated108mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated91mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan111mg40%
Threonine393mg37%
Isoleucine412mg29%
Leucine746mg27%
Lysine641mg31%
Methionine140mg19%
Cystine102mg36%
Phenylalanine505mg58%
Tyrosine263mg30%
Valine489mg27%
Arginine578mg
Histidine260mg37%
Alanine391mg
Aspartic acid1129mg
Glutamic acid1424mg
Glycine365mg
Proline396mg
Serine508mg
Hydroxyproline~mg