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Cranberry Beans (Roman Beans)×
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Cranberry Beans (Roman Beans)

(Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (177g)
Calories241
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.8mg0%
Total Carbohydrate 43.3g14%
Dietary Fiber 15.2g61%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 16.5g33%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.7mg21%
Calcium 88.5mg7%
Potassium 685mg15%
Phosphorus 239mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
0%Fat
25%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV241 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates14% DV43.3g
  • Fiber61% DV15.2g
  • Sugar~% DV~g
  • Protein33% DV16.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV88.5mg
  • Iron21% DV3.7mg
  • Potassium15% DV685mg
  • Sodium0% DV1.8mg
  • Magnesium21% DV88.5mg
  • Zinc18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight177g
Calories24112%
Fat0.8g1%
Protein16.5g33%
Carbohydrate43.3g14%
Sugars~g~%
Fiber15.2g61%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs28.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight177g
Calcium88.5mg7%
Iron, Fe3.7mg21%
Potassium, K685mg15%
Magnesium88.5mg21%
Phosphorus, P239mg19%
Sodium1.8mg0%
Zinc, Zn2mg18%
Copper, Cu0.4mg45%
Manganese0.7mg28%
Selenium, Se2.3μg4%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight177g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.1mg9%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.4mg8%
Vitamin B60.1mg8%
Biotin (B7)~μg
Folate (B9)366.4μg92%
Folic acid0μg0%
Food Folate366.4μg92%
Folate DFE366.4μg92%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight177g
Water114.4g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-0.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight177g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight177g
Omega 3s161mg10%
Omega 6s191mg1%
Omega 3 to Omega 6 Ratio0.84
Omega 6 to Omega 3 Ratio1.19
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:00mg
15:0~mg
16:0198mg
17:0~mg
18:012mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated71mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated71mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated352mg
18:2 undifferentiated191mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated161mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight177g
Betaine~mg
Tryptophan196mg70%
Threonine696mg66%
Isoleucine729mg52%
Leucine1320mg48%
Lysine1135mg54%
Methionine248mg34%
Cystine181mg63%
Phenylalanine894mg102%
Tyrosine466mg53%
Valine866mg48%
Arginine1023mg
Histidine460mg66%
Alanine692mg
Aspartic acid1998mg
Glutamic acid (Glutamine)2520mg
Glycine646mg
Proline701mg
Serine899mg
Hydroxyproline~mg