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Canned Cranberry Beans×
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Canned Cranberry Beans

(Beans Cranberry (Roman) Mature Seeds Canned)
Serving Size:
×
Nutrition Facts
Serving Size
x 100 grams (100g)
Calories83
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 332mg14%
Total Carbohydrate 15.1g5%
Dietary Fiber 6.3g25%
Total Sugars ~g~%
Protein 5.5g11%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 34mg3%
Potassium 260mg6%
Phosphorus 86mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
79%Water
0%Fat
15%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV83 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV15.1g
  • Fiber25% DV6.3g
  • Sugar~% DV~g
  • Protein11% DV5.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34mg
  • Iron9% DV1.6mg
  • Potassium6% DV260mg
  • Sodium14% DV332mg
  • Magnesium8% DV32mg
  • Zinc8% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.8mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight100g
Calories834%
Fat0.3g0%
Protein5.5g11%
Carbohydrate15.1g5%
Sugars~g~%
Fiber6.3g25%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca34mg3%
Iron, Fe1.6mg9%
Potassium, K260mg6%
Magnesium, Mg32mg8%
Vitamin A, RAE0μg0%
Vitamin C0.8mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories834%
Fat0.3g0%
Protein5.5g11%
Carbohydrate15.1g5%
Sugars~g~%
Fiber6.3g25%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs8.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca34mg3%
Iron, Fe1.6mg9%
Potassium, K260mg6%
Magnesium, Mg32mg8%
Phosphorus, P86mg7%
Sodium, Na332mg14%
Zinc, Zn0.8mg8%
Copper, Cu0.1mg16%
Manganese, Mn0.2mg9%
Selenium, Se3.1μg6%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0.8mg1%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.1mg3%
Folate (B9)77μg19%
Folic acid0μg0%
Food Folate77μg19%
Folate DFE77μg19%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water77.6g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids55mg3%
Omega 6 Fatty Acids66mg0%
Omega 3 to Omega 6 Ratio0.83
Omega 6 to Omega 3 Ratio1.2
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:00mg
15:0~mg
16:068mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated24mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated24mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated120mg
18:2 undifferentiated66mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated55mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan66mg24%
Threonine233mg22%
Isoleucine245mg18%
Leucine443mg16%
Lysine381mg18%
Methionine83mg11%
Cystine60mg21%
Phenylalanine300mg34%
Tyrosine156mg18%
Valine290mg16%
Arginine343mg
Histidine154mg22%
Alanine232mg
Aspartic acid671mg
Glutamic acid845mg
Glycine216mg
Proline235mg
Serine302mg
Hydroxyproline~mg