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Canned Kidney Beans×
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Canned Kidney Beans

(Beans Kidney All Types Mature Seeds Canned)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (256g)
Calories215
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 757.8mg32%
Total Carbohydrate 37.1g12%
Dietary Fiber 11g44%
Total Sugars 4.7g9%
~ No added sugar data collected~
Protein 13.4g27%
Vitamin C 3.1mg3%
Vitamin D 0mcg0%
Iron 3mg17%
Calcium 87mg7%
Potassium 606.7mg13%
Phosphorus 230.4mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
1%Fat
15%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV215 calories
  • Fat2% DV1.5g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates12% DV37.1g
  • Fiber44% DV11g
  • Sugar9% DV4.7g
  • Protein27% DV13.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV87mg
  • Iron17% DV3mg
  • Potassium13% DV606.7mg
  • Sodium32% DV757.8mg
  • Magnesium16% DV69.1mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV3.1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K9% DV10.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight256g
Calories21511%
Fat1.5g2%
Protein13.4g27%
Carbohydrate37.1g12%
Sugars4.7g9%
Fiber11g44%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net-Carbs26.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight256g
Calcium87mg7%
Iron, Fe3mg17%
Potassium, K606.7mg13%
Magnesium69.1mg16%
Phosphorus, P230.4mg18%
Sodium757.8mg32%
Zinc, Zn1.2mg11%
Copper, Cu0.3mg38%
Manganese0.4mg19%
Selenium, Se2.3μg4%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight256g
Vitamin A, RAE~μg~%
Vitamin C3.1mg3%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.1mg10%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.4mg7%
Vitamin B60.2mg11%
Biotin (B7)~μg
Folate (B9)92.2μg23%
Folic acid0μg0%
Food Folate92.2μg23%
Folate DFE92.2μg23%
Choline89.3mg16%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K10.5μg9%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight256g
Water199.8g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-0.68
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight256g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose4.7g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch22.8g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight256g
Omega 3s192mg12%
Omega 6s271mg2%
Omega 3 to Omega 6 Ratio0.71
Omega 6 to Omega 3 Ratio1.41
18:3 n-3 c,c,c (ALA)192mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:023mg
15:00mg
16:0241mg
17:00mg
18:097mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated978mg
14:10mg
15:10mg
16:1 undifferentiated38mg
16:1 c~mg
17:10mg
18:1 undifferentiated330mg
18:1 c609mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated673mg
18:2 undifferentiated271mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated210mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:4~mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t0mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight256g
Betaine0mg
Tryptophan161mg58%
Threonine494mg47%
Isoleucine635mg45%
Leucine1139mg42%
Lysine940mg45%
Methionine174mg24%
Cystine125mg44%
Phenylalanine791mg90%
Tyrosine317mg36%
Valine773mg42%
Arginine735mg
Histidine369mg53%
Alanine609mg
Aspartic acid1679mg
Glutamic acid (Glutamine)2156mg
Glycine543mg
Proline768mg
Serine842mg
Hydroxyproline0mg