-- = missing data
| %DV |
Weight | 177g | |
Calories |
219 |
11% |
Fat |
0.16g |
0% |
Protein |
16.2g |
32% |
Carbohydrate |
39.7g |
14% |
Sugars |
--g |
--% |
Fiber |
16.5g |
59% |
Cholesterol |
0mg |
0% |
Saturated Fats |
0.02g |
0% |
Net-Carbs |
23.2g |
|
Trans Fatty Acids |
0g |
|
-- = missing data
| %DV |
Weight | 177g | |
Calcium |
116.8mg |
9% |
Iron, Fe |
5.3mg |
29% |
Potassium, K |
741.6mg |
16% |
Magnesium |
85mg |
20% |
Phosphorus, P |
242.5mg |
19% |
Sodium |
7.1mg |
0% |
Zinc, Zn |
1.5mg |
14% |
Copper, Cu |
0.51mg |
57% |
Manganese |
0.56mg |
24% |
Selenium, Se |
2.1mcg |
4% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 177g | |
Vitamin A, RAE |
0mcg |
0% |
Vitamin C |
2.1mg |
2% |
Thiamin (B1) |
0.23mg |
19% |
Riboflavin (B2) |
0.11mg |
8% |
Niacin (B3) |
0.96mg |
6% |
Vitamin B5 (PA) |
0.39mg |
8% |
Vitamin B6 |
0.18mg |
11% |
Biotin |
--mcg |
|
Folate (B9) |
131mcg |
33% |
Folic acid |
0mcg |
0% |
Food Folate |
131mcg |
33% |
Folate DFE |
131mcg |
33% |
Choline |
--mg |
--% |
Vitamin B12 |
0mcg |
0% |
Retinol |
0mcg |
|
Carotene, beta |
--mcg |
--% |
Carotene, alpha |
--mcg |
--% |
Cryptoxanthin, beta |
--mcg |
--% |
Vitamin A, IU |
5.3IU |
|
Lycopene |
--mcg |
|
Lut + Zeaxanthin |
--mcg |
|
Vitamin E |
--mg |
--% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
0IU |
0% |
Vitamin K |
--mcg |
--% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 177g | |
Water |
118.5g |
|
Ash |
3g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
-2.51 |
|
-- = missing data
| %DV |
Weight | 177g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
--g |
|
Glucose (Dextrose) |
--g |
|
Fructose |
--g |
|
Lactose |
--g |
|
Maltose |
--g |
|
Galactose |
--g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 177g | |
Total Monounsaturated |
0.012g |
|
Total Polyunsaturated |
0.092g |
|
Omega 3s |
0.057g |
4% |
Omega 6s |
0.035g |
0% |
Omega 3 to Omega 6 Ratio |
1.6 |
|
Omega 6 to Omega 3 Ratio |
0.63 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
--g |
|
Docosapentaenoic Acid (DPA) |
--g |
|
Docosahexaenoic Acid (DHA) |
--g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
--g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
--g |
|
Caproic (6:0) |
--g |
|
Caprylic Acid (8:0) |
--g |
|
Capric Acid (10:0) |
--g |
|
Lauric Acid (12:0) |
--g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
--g |
|
Pentadecanoic Acid (15:0) |
--g |
|
Palmitic Acid (16:0) |
0.021g |
|
Margaric Acid (17:0) |
--g |
|
Stearic Acid (18:0) |
0.004g |
|
Arachidic Acid (20:0) |
--g |
|
Behenic Acid (22:0) |
--g |
|
Lignoceric Acid (24:0) |
--g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
--g |
|
Pentadecenoic Acid (15:1) |
--g |
|
Palmitoleic Acid (16:1) |
--g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
--g |
|
Oleic Acid (18:1) |
0.012g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
--g |
|
Docosenoic Acid (22:1) |
--g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
0.035g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.057g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
--g |
|
Eicosatrienoic Acid (20:3) |
--g |
|
Eicosatetraenoic Acid 20:4 |
--g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 177g | |
Essential Amino Acids |
Histidine |
450mg |
64% |
Isoleucine |
713mg |
51% |
Leucine |
1290mg |
47% |
Lysine |
1110mg |
53% |
Methionine |
242mg |
33% |
Phenylalanine |
874mg |
100% |
Threonine |
680mg |
65% |
Tryptophan |
191mg |
68% |
Valine |
846mg |
46% |
Conditionally Essential Amino Acids |
Arginine |
1000mg |
|
Cystine |
175mg |
61% |
Glycine |
630mg |
|
Proline |
685mg |
|
Tyrosine |
455mg |
52% |
Non-Essential Amino Acids |
Alanine |
678mg |
|
Aspartic acid |
1956mg |
|
Betaine |
--mg |
|
Glutamic acid |
2464mg |
|
Hydroxyproline |
--mg |
|
Serine |
880mg |
|