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      Beans, kidney, red, mature seeds, raw
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      Beans, kidney, red, mature seeds, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories337
      % Daily Value *
      Total Fat 1.1g1%
      Saturated Fat 0.15g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 12mg1%
      Total Carbohydrate 61.3g22%
      Dietary Fiber 15.2g54%
      Total Sugars 2.1g4%
      Includes --g Added Sugars--%
      Protein 22.5g45%
      Vitamin C 4.5mg5%
      Vitamin D 0mcg0%
      Iron 6.7mg37%
      Calcium 83mg6%
      Potassium 1359mg29%
      Phosphorus 406mg32%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 337 17% DV
      • Protein 23g 45% DV
      • Carbs 61g 22% DV
      • Fat 1.1g 1% DV
      • Fiber 15g 54% DV
      • Sugar 2.1g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 337 calories in Beans, kidney, red, mature seeds, raw coming from 26% protein, 71% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beans, kidney, red, mature seeds, raw. This food consists of 12.16% water, 23.32% protein, 63.43% carbs, 1.1% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 337 17%
      Fat 1.1g 1%
      Protein 22.5g 45%
      Carbohydrate 61.3g 22%
      Sugars 2.1g 4%
      Fiber 15.2g 54%
      Cholesterol 0mg 0%
      Saturated Fats 0.15g 1%
      Net-Carbs 46.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 83mg 6%
      Iron, Fe 6.7mg 37%
      Potassium, K 1359mg 29%
      Magnesium 138mg 33%
      Phosphorus, P 406mg 32%
      Sodium 12mg 1%
      Zinc, Zn 2.8mg 25%
      Copper, Cu 0.7mg 78%
      Manganese 1.1mg 48%
      Selenium, Se 3.2mcg 6%
      Fluoride, F 2.2mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 4.5mg 5%
      Thiamin (B1) 0.61mg 51%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 2.1mg 13%
      Vitamin B5 (PA) 0.78mg 16%
      Vitamin B6 0.4mg 23%
      Biotin --mcg
      Folate (B9) 394mcg 99%
      Folic acid 0mcg 0%
      Food Folate 394mcg 99%
      Folate DFE 394mcg 99%
      Choline 65.9mg 12%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.21mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 5.6mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 11.8g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -7.32
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.082g
      Total Polyunsaturated 0.586g
      Omega 3s 0.358g 22%
      Omega 6s 0.228g 1%
      Omega 3 to Omega 6 Ratio 1.57
      Omega 6 to Omega 3 Ratio 0.64
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.136g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.018g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.082g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.228g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.358g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 627mg 90%
      Isoleucine 995mg 71%
      Leucine 1799mg 66%
      Lysine 1547mg 74%
      Methionine 339mg 47%
      Phenylalanine 1218mg 139%
      Threonine 948mg 90%
      Tryptophan 267mg 95%
      Valine 1179mg 65%
      Conditionally Essential Amino Acids
      Arginine 1395mg
      Cystine 245mg 85%
      Glycine 880mg
      Proline 955mg
      Tyrosine 634mg 72%
      Non-Essential Amino Acids
      Alanine 945mg
      Aspartic acid 2725mg
      Betaine --mg
      Glutamic acid 3436mg
      Hydroxyproline --mg
      Serine 1226mg
      Data Source
      Beans, kidney, red, mature seeds, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.