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Broad Beans (Fava)×
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Broad Beans (Fava)

(Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt)
Serving Size:
×
Nutrition Facts
Serving Size
x 100 grams (100g)
Calories110
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 19.7g7%
Dietary Fiber 5.4g22%
Total Sugars 1.8g4%
Protein 7.6g15%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 36mg3%
Potassium 268mg6%
Phosphorus 125mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
72%Water
0%Fat
20%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV110 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV19.7g
  • Fiber22% DV5.4g
  • Sugar4% DV1.8g
  • Protein15% DV7.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV36mg
  • Iron8% DV1.5mg
  • Potassium6% DV268mg
  • Sodium0% DV5mg
  • Magnesium10% DV43mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K2% DV2.9μg
Nutrient%DV
~ = missing data
Weight100g
Calories1106%
Fat0.4g1%
Protein7.6g15%
Carbohydrate19.7g7%
Sugars1.8g4%
Fiber5.4g22%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca36mg3%
Iron, Fe1.5mg8%
Potassium, K268mg6%
Magnesium, Mg43mg10%
Vitamin A, RAE1μg0%
Vitamin C0.3mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1106%
Fat0.4g1%
Protein7.6g15%
Carbohydrate19.7g7%
Sugars1.8g4%
Fiber5.4g22%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs14.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca36mg3%
Iron, Fe1.5mg8%
Potassium, K268mg6%
Magnesium, Mg43mg10%
Phosphorus, P125mg10%
Sodium, Na5mg0%
Zinc, Zn1mg9%
Copper, Cu0.3mg29%
Manganese, Mn0.4mg18%
Selenium, Se2.6μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE1μg0%
Vitamin C0.3mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.1mg4%
Folate (B9)104μg26%
Folic acid0μg0%
Food Folate104μg26%
Folate DFE104μg26%
Choline30.6mg6%
Retinol0μg
Vitamin A, IU15IU1%
Carotene, beta9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.9μg2%
Vitamin K1 Dihydrophylloquinone2.9μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water71.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids12mg1%
Omega 6 Fatty Acids152mg1%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.67
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:01mg
15:0~mg
16:054mg
17:0~mg
18:08mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated79mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated78mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated164mg
18:2 undifferentiated152mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated12mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan72mg26%
Threonine270mg26%
Isoleucine306mg22%
Leucine572mg21%
Lysine486mg23%
Methionine62mg9%
Cystine97mg34%
Phenylalanine321mg37%
Tyrosine241mg28%
Valine338mg19%
Arginine702mg
Histidine193mg28%
Alanine311mg
Aspartic acid849mg
Glutamic acid1291mg
Glycine319mg
Proline320mg
Serine348mg
Hydroxyproline~mg