• New Food
Search for another food
Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt×
×
Save To Dashboard

Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Cup (170g)
Calories187
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 409.7mg17%
Total Carbohydrate 33.4g11%
Dietary Fiber 9.2g37%
Total Sugars 3.1g6%
~ No added sugar data collected~
Protein 12.9g26%
Vitamin C 0.5mg1%
Vitamin D 0mcg0%
Iron 2.6mg14%
Calcium 61.2mg5%
Potassium 455.6mg10%
Phosphorus 212.5mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
0%Fat
20%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV187 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV33.4g
  • Fiber37% DV9.2g
  • Sugar6% DV3.1g
  • Protein26% DV12.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV61.2mg
  • Iron14% DV2.6mg
  • Potassium10% DV455.6mg
  • Sodium17% DV409.7mg
  • Magnesium17% DV73.1mg
  • Zinc16% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K4% DV4.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight170g
Calories1879%
Fat0.7g1%
Protein12.9g26%
Carbohydrate33.4g11%
Sugars3.1g6%
Fiber9.2g37%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs24.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight170g
Calcium61.2mg5%
Iron, Fe2.6mg14%
Potassium, K455.6mg10%
Magnesium73.1mg17%
Phosphorus, P212.5mg17%
Sodium409.7mg17%
Zinc, Zn1.7mg16%
Copper, Cu0.4mg49%
Manganese0.7mg31%
Selenium, Se4.4μg8%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight170g
Vitamin A, RAE1.7μg0%
Vitamin C0.5mg1%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.2mg12%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.1mg7%
Folate (B9)176.8μg44%
Folic acid0μg0%
Food Folate176.8μg44%
Folate DFE176.8μg44%
Choline52mg9%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta15.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU25.5IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.9μg4%
Vitamin K1 Dihydrophylloquinone4.9μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight170g
Water121.6g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score1.86
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight170g
Omega 3s20mg
Omega 6s258mg
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.9
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:02mg
13:0~mg
14:02mg
15:0~mg
16:092mg
17:0~mg
18:014mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated134mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
17:1~mg
18:1 undifferentiated133mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated279mg
18:2 undifferentiated258mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated20mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight170g
Betaine~mg
Tryptophan122mg44%
Threonine459mg44%
Isoleucine520mg37%
Leucine972mg36%
Lysine826mg39%
Methionine105mg14%
Cystine165mg57%
Phenylalanine546mg62%
Tyrosine410mg47%
Valine575mg32%
Arginine1193mg
Histidine328mg47%
Alanine529mg
Aspartic acid1443mg
Glutamic acid2195mg
Glycine542mg
Proline544mg
Serine592mg
Hydroxyproline~mg