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      Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
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      Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

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      Nutrition Facts
      Serving Size
      1 can drained (253g)
      Calories352
      % Daily Value *
      Total Fat 7g9%
      Saturated Fat 0.54g3%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 622.4mg26%
      Total Carbohydrate 57g21%
      Dietary Fiber 16.2g58%
      Total Sugars 10.1g20%
      Includes --g Added Sugars--%
      Protein 17.8g36%
      Vitamin C 0.25mg0%
      Vitamin D 0mcg0%
      Iron 2.7mg15%
      Calcium 113.9mg9%
      Potassium 318.8mg7%
      Phosphorus 215.1mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 352 18% DV
      • Protein 18g 36% DV
      • Carbs 57g 21% DV
      • Fat 7g 9% DV
      • Fiber 16g 58% DV
      • Sugar 10g 20% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 352 calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids coming from 20% protein, 63% carbs, 17% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids. This food consists of 67.35% water, 7.12% protein, 22.74% carbs, 2.8% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight253g
      Calories 352 18%
      Fat 7g 9%
      Protein 17.8g 36%
      Carbohydrate 57g 21%
      Sugars 10.1g 20%
      Fiber 16.2g 58%
      Cholesterol 0mg 0%
      Saturated Fats 0.54g 3%
      Net-Carbs 40.8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight253g
      Calcium 113.9mg 9%
      Iron, Fe 2.7mg 15%
      Potassium, K 318.8mg 7%
      Magnesium 65.8mg 16%
      Phosphorus, P 215.1mg 17%
      Sodium 622.4mg 26%
      Zinc, Zn 1.6mg 14%
      Copper, Cu 0.64mg 71%
      Manganese 2.1mg 93%
      Selenium, Se 7.8mcg 14%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight253g
      Vitamin A, RAE 2.5mcg 0%
      Vitamin C 0.25mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 0.35mg 2%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.29mg 17%
      Biotin --mcg
      Folate (B9) 121.4mcg 30%
      Folic acid 0mcg 0%
      Food Folate 121.4mcg 30%
      Folate DFE 121.4mcg 30%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 35.4mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 58.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.73mg 5%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 8.6mcg 7%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight253g
      Water 168.8g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.76
      Carbs & Sugars
      -- = missing data %DV
      Weight253g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight253g
      Total Monounsaturated 1.235g
      Total Polyunsaturated 2.447g
      Omega 3s 0.091g 6%
      Omega 6s 2.355g 14%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.86
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.008g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.455g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.078g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.01g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.222g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.355g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.091g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight253g
      Essential Amino Acids
      Histidine 493mg 70%
      Isoleucine 769mg 55%
      Leucine 1278mg 47%
      Lysine 1202mg 57%
      Methionine 235mg 32%
      Phenylalanine 961mg 110%
      Threonine 668mg 64%
      Tryptophan 175mg 62%
      Valine 754mg 41%
      Conditionally Essential Amino Acids
      Arginine 1690mg
      Cystine 243mg 85%
      Glycine 746mg
      Proline 741mg
      Tyrosine 445mg 51%
      Non-Essential Amino Acids
      Alanine 769mg
      Aspartic acid 2113mg
      Betaine --mg
      Glutamic acid 3142mg
      Hydroxyproline --mg
      Serine 903mg
      Data Source
      Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.