• New Food
Search for another food
Lupin Beans (Cooked)×
×
Save To Dashboard

Lupin Beans (Cooked)

(Lupins Mature Seeds Cooked Boiled With Salt)
Serving Size:
×
Nutrition Facts
Serving Size
x 100 grams (100g)
Calories116
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 9.3g3%
Dietary Fiber 2.8g11%
Total Sugars ~g~%
Protein 15.6g31%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 51mg4%
Potassium 245mg5%
Phosphorus 128mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
72%Water
3%Fat
9%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV116 calories
  • Fat4% DV2.9g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV9.3g
  • Fiber11% DV2.8g
  • Sugar~% DV~g
  • Protein31% DV15.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV51mg
  • Iron7% DV1.2mg
  • Potassium5% DV245mg
  • Sodium10% DV240mg
  • Magnesium13% DV54mg
  • Zinc13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV1.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight100g
Calories1166%
Fat2.9g4%
Protein15.6g31%
Carbohydrate9.3g3%
Sugars~g~%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca51mg4%
Iron, Fe1.2mg7%
Potassium, K245mg5%
Magnesium, Mg54mg13%
Vitamin A, RAE0μg0%
Vitamin C1.1mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1166%
Fat2.9g4%
Protein15.6g31%
Carbohydrate9.3g3%
Sugars~g~%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs6.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca51mg4%
Iron, Fe1.2mg7%
Potassium, K245mg5%
Magnesium, Mg54mg13%
Phosphorus, P128mg10%
Sodium, Na240mg10%
Zinc, Zn1.4mg13%
Copper, Cu0.2mg26%
Manganese, Mn0.7mg29%
Selenium, Se2.6μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C1.1mg1%
Vitamin B-120μg0%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60mg1%
Folate (B9)59μg15%
Folic acid0μg0%
Food Folate59μg15%
Folate DFE59μg15%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water71.1g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids134mg8%
Omega 6 Fatty Acids597mg4%
Omega 3 to Omega 6 Ratio0.22
Omega 6 to Omega 3 Ratio4.46
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:02mg
13:0~mg
14:04mg
15:0~mg
16:0222mg
17:0~mg
18:095mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1180mg
14:1~mg
15:1~mg
16:1 undifferentiated10mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1065mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:176mg
22:1 undifferentiated28mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated730mg
18:2 undifferentiated597mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated134mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan125mg45%
Threonine573mg55%
Isoleucine695mg50%
Leucine1181mg43%
Lysine832mg40%
Methionine110mg15%
Cystine192mg67%
Phenylalanine618mg71%
Tyrosine585mg67%
Valine650mg36%
Arginine1669mg
Histidine443mg63%
Alanine558mg
Aspartic acid1669mg
Glutamic acid3739mg
Glycine663mg
Proline635mg
Serine805mg
Hydroxyproline~mg