Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Veal, loin, separable lean and fat, raw
      ×
      Compare Add to Recipe

      Veal, loin, separable lean and fat, raw

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories150
      % Daily Value *
      Total Fat 8.6g11%
      Saturated Fat 3.1g15%
      Trans Fat 0.35g
      Cholesterol 50.2mg17%
      Sodium 83.3mg3%
      Total Carbohydrate 0.06g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 17.1g34%
      Vitamin C 0mg0%
      Vitamin D 1.4mcg7%
      Iron 0.71mg4%
      Calcium 11.9mg1%
      Potassium 204.9mg4%
      Phosphorus 188.7mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 150 8% DV
      • Protein 17g 34% DV
      • Carbs 0.06g 0% DV
      • Fat 8.6g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 150 calories in Veal, loin, separable lean and fat, raw coming from 47% protein, 0% carbs, 53% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Veal, loin, separable lean and fat, raw. This food consists of 69.68% water, 20.14% protein, 0.07% carbs, 10.11% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 150 8%
      Fat 8.6g 11%
      Protein 17.1g 34%
      Carbohydrate 0.06g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 50.2mg 17%
      Saturated Fats 3.1g 15%
      Net-Carbs 0.06g
      Trans Fatty Acids 0.35g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11.9mg 1%
      Iron, Fe 0.71mg 4%
      Potassium, K 204.9mg 4%
      Magnesium 36.6mg 9%
      Phosphorus, P 188.7mg 15%
      Sodium 83.3mg 3%
      Zinc, Zn 1.7mg 16%
      Copper, Cu 0.07mg 8%
      Manganese 0.01mg 0%
      Selenium, Se 13.8mcg 25%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.24mg 18%
      Niacin (B3) 5.6mg 35%
      Vitamin B5 (PA) 0.53mg 11%
      Vitamin B6 0.51mg 30%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline 84.1mg 15%
      Vitamin B12 2.1mcg 87%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.26mg 2%
      Vitamin D 1.4mcg 7%
      Vitamin D2 --mcg
      Vitamin D3 1.4mcg
      Vitamin D (IU) 58.7IU 7%
      Vitamin K 1.1mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 59g
      Ash 0.82g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.9
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 4.087g
      Total Polyunsaturated 0.343g
      Omega 3s 0.01g 1%
      Omega 6s 0.304g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 29.83
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.215g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.771g
      Margaric Acid (17:0) 0.09g
      Stearic Acid (18:0) 0.97g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.006g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.063g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.296g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.073g
      Oleic Acid (18:1) 3.642g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.013g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.304g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.01g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.027g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 620mg 89%
      Isoleucine 840mg 60%
      Leucine 1357mg 50%
      Lysine 1406mg 67%
      Methionine 398mg 55%
      Phenylalanine 689mg 79%
      Threonine 745mg 71%
      Tryptophan 173mg 62%
      Valine 943mg 52%
      Conditionally Essential Amino Acids
      Arginine 1003mg
      Cystine 192mg 67%
      Glycine 876mg
      Proline 712mg
      Tyrosine 544mg 62%
      Non-Essential Amino Acids
      Alanine 1015mg
      Aspartic acid 1471mg
      Betaine 18mg
      Glutamic acid 2698mg
      Hydroxyproline 87mg
      Serine 639mg
      Data Source
      Veal, loin, separable lean and fat, raw
      USDA Food Data Central Standard Release