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Pork Baloney (Bologna)×
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Pork Baloney (Bologna)

(Bologna Pork)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories247
% Daily Value *
Total Fat 19.9g31%
Saturated Fat 6.8g34%
Trans Fat ~g
Cholesterol 59mg20%
Sodium 907mg38%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 15.3g31%
Vitamin C 0mg0%
Vitamin D 1.4mcg7%
Iron 0.8mg4%
Calcium 11mg1%
Potassium 281mg6%
Phosphorus 139mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
21%Fat
1%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV247 calories
  • Fat31% DV19.9g
  • Saturated Fats34% DV6.8g
  • Cholesterol20% DV59mg
  • Carbohydrates0% DV0.7g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein31% DV15.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11mg
  • Iron4% DV0.8mg
  • Potassium6% DV281mg
  • Sodium38% DV907mg
  • Magnesium3% DV14mg
  • Zinc18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1239% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D7% DV1.4μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories24712%
Fat19.9g31%
Protein15.3g31%
Carbohydrate0.7g0%
Sugars0g0%
Fiber0g0%
Cholesterol59mg20%
Saturated Fats6.8g34%
Net-Carbs0.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium11mg1%
Iron, Fe0.8mg4%
Potassium, K281mg6%
Magnesium14mg3%
Phosphorus, P139mg11%
Sodium907mg38%
Zinc, Zn2mg18%
Copper, Cu0.1mg9%
Manganese0mg2%
Selenium, Se12.7μg23%
Fluoride, F36μg1%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.5mg44%
Riboflavin (B2)0.2mg12%
Niacin (B3)3.9mg24%
Pantothenic acid (B5)0.7mg14%
Vitamin B60.3mg16%
Biotin (B7)~μg
Folate (B9)5μg1%
Folic acid0μg0%
Food Folate5μg1%
Folate DFE5μg1%
Choline54.4mg10%
Vitamin B120.9μg39%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D1.4μg7%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)56IU7%
Vitamin K0.3μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water60.6g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score6.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s278mg17%
Omega 6s1829mg11%
Omega 3 to Omega 6 Ratio0.15
Omega 6 to Omega 3 Ratio6.58
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols0mg
4:00mg
6:00mg
8:00mg
10:020mg
12:020mg
13:0~mg
14:0239mg
15:0~mg
16:04304mg
17:0~mg
18:02256mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated9732mg
14:1~mg
15:1~mg
16:1 undifferentiated716mg
16:1 c~mg
17:1~mg
18:1 undifferentiated9016mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2107mg
18:2 undifferentiated1829mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated278mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine5mg
Tryptophan149mg53%
Threonine641mg61%
Isoleucine663mg47%
Leucine1168mg43%
Lysine1204mg57%
Methionine412mg57%
Cystine171mg60%
Phenylalanine585mg67%
Tyrosine482mg55%
Valine737mg40%
Arginine1004mg
Histidine482mg69%
Alanine979mg
Aspartic acid1403mg
Glutamic acid (Glutamine)2296mg
Glycine1077mg
Proline773mg
Serine634mg
Hydroxyproline~mg