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Pork Baloney (Bologna)×
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Pork Baloney (Bologna)

(Bologna Pork)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz) (28g)
Calories69
% Daily Value *
Total Fat 5.6g9%
Saturated Fat 1.9g10%
Trans Fat ~g
Cholesterol 16.5mg6%
Sodium 254mg11%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 4.3g9%
Vitamin C 0mg0%
Vitamin D 0.4mcg2%
Iron 0.2mg1%
Calcium 3.1mg0%
Potassium 78.7mg2%
Phosphorus 38.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
21%Fat
1%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV69 calories
  • Fat9% DV5.6g
  • Saturated Fats10% DV1.9g
  • Cholesterol6% DV16.5mg
  • Carbohydrates0% DV0.2g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein9% DV4.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.1mg
  • Iron1% DV0.2mg
  • Potassium2% DV78.7mg
  • Sodium11% DV254mg
  • Magnesium1% DV3.9mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1211% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.4μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories693%
Fat5.6g9%
Protein4.3g9%
Carbohydrate0.2g0%
Sugars0g0%
Fiber0g0%
Cholesterol16.5mg6%
Saturated Fats1.9g10%
Net-Carbs0.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium3.1mg0%
Iron, Fe0.2mg1%
Potassium, K78.7mg2%
Magnesium3.9mg1%
Phosphorus, P38.9mg3%
Sodium254mg11%
Zinc, Zn0.6mg5%
Copper, Cu0mg2%
Manganese0mg0%
Selenium, Se3.6μg6%
Fluoride, F10.1μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0mg3%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.2mg4%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)1.4μg0%
Folic acid0μg0%
Food Folate1.4μg0%
Folate DFE1.4μg0%
Choline15.2mg3%
Vitamin B120.3μg11%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)15.7IU2%
Vitamin K0.1μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water17g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s78mg5%
Omega 6s512mg3%
Omega 3 to Omega 6 Ratio0.15
Omega 6 to Omega 3 Ratio6.56
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols0mg
4:00mg
6:00mg
8:00mg
10:06mg
12:06mg
13:0~mg
14:067mg
15:0~mg
16:01205mg
17:0~mg
18:0632mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2725mg
14:1~mg
15:1~mg
16:1 undifferentiated200mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2524mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated590mg
18:2 undifferentiated512mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated78mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine1mg
Tryptophan42mg15%
Threonine179mg17%
Isoleucine186mg13%
Leucine327mg12%
Lysine337mg16%
Methionine115mg16%
Cystine48mg17%
Phenylalanine164mg19%
Tyrosine135mg15%
Valine206mg11%
Arginine281mg
Histidine135mg19%
Alanine274mg
Aspartic acid393mg
Glutamic acid (Glutamine)643mg
Glycine302mg
Proline216mg
Serine178mg
Hydroxyproline~mg