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Turkey Baloney (Bologna)×
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Turkey Baloney (Bologna)

(Bologna Turkey)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories209
% Daily Value *
Total Fat 16.1g25%
Saturated Fat 4.4g22%
Trans Fat 0.1g
Cholesterol 75mg25%
Sodium 1071mg45%
Total Carbohydrate 4.7g2%
Dietary Fiber 0.5g2%
Total Sugars 2.9g6%
~ No added sugar data collected~
Protein 11.4g23%
Vitamin C 13.3mg15%
Vitamin D 0.6mcg3%
Iron 3mg17%
Calcium 123mg9%
Potassium 135mg3%
Phosphorus 114mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
17%Fat
5%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV209 calories
  • Fat25% DV16.1g
  • Saturated Fats22% DV4.4g
  • Cholesterol25% DV75mg
  • Carbohydrates2% DV4.7g
  • Fiber2% DV0.5g
  • Sugar6% DV2.9g
  • Protein23% DV11.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV123mg
  • Iron17% DV3mg
  • Potassium3% DV135mg
  • Sodium45% DV1071mg
  • Magnesium4% DV16mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C15% DV13.3mg
  • Vitamin D3% DV0.6μg
  • Vitamin E3% DV0.5mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories20910%
Fat16.1g25%
Protein11.4g23%
Carbohydrate4.7g2%
Sugars2.9g6%
Fiber0.5g2%
Cholesterol75mg25%
Saturated Fats4.4g22%
Net-Carbs4.2g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium123mg9%
Iron, Fe3mg17%
Potassium, K135mg3%
Magnesium16mg4%
Phosphorus, P114mg9%
Sodium1071mg45%
Zinc, Zn1.3mg12%
Copper, Cu0.1mg8%
Manganese0.1mg2%
Selenium, Se15.4μg28%
Fluoride, F36μg1%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE9μg1%
Vitamin C13.3mg15%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg7%
Niacin (B3)2.6mg16%
Pantothenic acid (B5)0.5mg9%
Vitamin B60.2mg14%
Biotin (B7)~μg
Folate (B9)9μg2%
Folic acid0μg0%
Food Folate9μg2%
Folate DFE9μg2%
Choline54mg10%
Vitamin B120.2μg10%
Retinol9μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU32IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.5mg3%
Vitamin D0.6μg3%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.6μg
Vitamin D (IU)26IU3%
Vitamin K0.3μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water64.6g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score4.95
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s24mg2%
Omega 6s3557mg21%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio148.21
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)12mg
22:6 n-3 (DHA)12mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols2mg
4:00mg
6:00mg
8:00mg
10:00mg
12:012mg
13:0~mg
14:0133mg
15:0~mg
16:03247mg
17:0~mg
18:0962mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6836mg
14:1~mg
15:1~mg
16:1 undifferentiated950mg
16:1 c~mg
17:1~mg
18:1 undifferentiated5747mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1134mg
22:1 undifferentiated6mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated3854mg
18:2 undifferentiated3557mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated200mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated73mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine5mg
Tryptophan129mg46%
Threonine498mg47%
Isoleucine569mg41%
Leucine890mg33%
Lysine1019mg49%
Methionine318mg44%
Cystine137mg48%
Phenylalanine457mg52%
Tyrosine431mg49%
Valine596mg33%
Arginine835mg
Histidine341mg49%
Alanine741mg
Aspartic acid1102mg
Glutamic acid (Glutamine)1915mg
Glycine754mg
Proline596mg
Serine514mg
Hydroxyproline~mg