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Chicken Spread×
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Chicken Spread

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 serving (1 serving) (56g)
Calories88
% Daily Value *
Total Fat 9.8g15%
Saturated Fat 1.8g9%
Trans Fat ~g
Cholesterol 31.4mg10%
Sodium 404.3mg17%
Total Carbohydrate 2.3g1%
Dietary Fiber 0.2g1%
Total Sugars 0.3g1%
~ No added sugar data collected~
Protein 10.1g20%
Vitamin D ~mcg~%
Iron 0.5mg3%
Calcium 9mg1%
Potassium 59.4mg1%
Phosphorus 49.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
18%Fat
4%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV88 calories
  • Fat15% DV9.8g
  • Saturated Fats9% DV1.8g
  • Cholesterol10% DV31.4mg
  • Carbohydrates1% DV2.3g
  • Fiber1% DV0.2g
  • Sugar1% DV0.3g
  • Protein20% DV10.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9mg
  • Iron3% DV0.5mg
  • Potassium1% DV59.4mg
  • Sodium17% DV404.3mg
  • Magnesium2% DV6.7mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV16.8μg
  • Vitamin B123% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight56g
Calories884%
Fat9.8g15%
Protein10.1g20%
Carbohydrate2.3g1%
Sugars0.3g1%
Fiber0.2g1%
Cholesterol31.4mg10%
Saturated Fats1.8g9%
Net-Carbs2.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight56g
Calcium9mg1%
Iron, Fe0.5mg3%
Potassium, K59.4mg1%
Magnesium6.7mg2%
Phosphorus, P49.8mg4%
Sodium404.3mg17%
Zinc, Zn0.6mg6%
Copper, Cu0mg2%
Manganese0mg0%
Selenium, Se6μg11%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight56g
Vitamin A, RAE16.8μg2%
Vitamin C0mg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.5mg10%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.1mg5%
Folate (B9)1.7μg0%
Folic acid0μg0%
Food Folate1.7μg0%
Folate DFE1.7μg0%
Choline~mg~%
Vitamin B-120.1μg3%
Retinol16.8μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU55.4IU2%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight56g
Water32.1g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score5.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight56g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight56g
Omega 3s67mg
Omega 6s1mg
Omega 3 to Omega 6 Ratio67
Omega 6 to Omega 3 Ratio0.01
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols0mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:056mg
15:0~mg
16:01mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3mg
14:1~mg
15:1~mg
16:1 undifferentiated353mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:162mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated67mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight56g
Betaine~mg
Tryptophan110mg39%
Threonine409mg39%
Isoleucine492mg35%
Leucine720mg26%
Lysine805mg38%
Methionine263mg36%
Cystine133mg46%
Phenylalanine385mg44%
Tyrosine318mg36%
Valine481mg26%
Arginine626mg
Histidine290mg41%
Alanine581mg
Aspartic acid885mg
Glutamic acid1448mg
Glycine653mg
Proline486mg
Serine351mg
Hydroxyproline~mg