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Chorizo

(Sausage Pork Chorizo Link Or Ground Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories84
% Daily Value *
Total Fat 7.1g11%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 17.9mg6%
Sodium 223.8mg9%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 3.9g8%
Vitamin C 0mg0%
Vitamin D 0.4mcg2%
Iron 0.4mg2%
Calcium 5.4mg0%
Potassium 87.5mg2%
Phosphorus 42.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
26%Fat
4%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV84 calories
  • Fat11% DV7.1g
  • Saturated Fats12% DV2.4g
  • Cholesterol6% DV17.9mg
  • Carbohydrates0% DV1.1g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein8% DV3.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.4mg
  • Iron2% DV0.4mg
  • Potassium2% DV87.5mg
  • Sodium9% DV223.8mg
  • Magnesium1% DV5.7mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1224% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.4μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories844%
Fat7.1g11%
Protein3.9g8%
Carbohydrate1.1g0%
Sugars0g0%
Fiber0g0%
Cholesterol17.9mg6%
Saturated Fats2.4g12%
Net-Carbs1.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium5.4mg0%
Iron, Fe0.4mg2%
Potassium, K87.5mg2%
Magnesium5.7mg1%
Phosphorus, P42.3mg3%
Sodium223.8mg9%
Zinc, Zn0.5mg4%
Copper, Cu0mg3%
Manganese0mg1%
Selenium, Se5.3μg10%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg7%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)~mg~%
Vitamin B60.1mg5%
Biotin (B7)~μg
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline27.5mg5%
Vitamin B120.6μg24%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)17.3IU2%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water15.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s57mg4%
Omega 6s1144mg7%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio20.07
18:3 n-3 c,c,c (ALA)44mg
20:5 n-3 (EPA)1mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)1mg
Trans-Polyenoic Fats7mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:02mg
6:00mg
8:01mg
10:05mg
12:06mg
13:0~mg
14:091mg
15:04mg
16:01524mg
17:019mg
18:0769mg
20:016mg
22:03mg
24:01mg
Fatty acids, total monounsaturated3011mg
14:12mg
15:10mg
16:1 undifferentiated144mg
16:1 c143mg
17:114mg
18:1 undifferentiated2779mg
18:1 c2753mg
18:1-11 t (18:1t n-7)~mg
20:169mg
22:1 undifferentiated2mg
22:1 c2mg
24:1 c1mg
Fatty acids, total polyunsaturated1220mg
18:2 undifferentiated1067mg
18:2 n-6 c,c1052mg
18:2 CLAs9mg
18:2 i~mg
18:3 undifferentiated46mg
18:3 n-6 c,c,c1mg
18:3i0mg
18:40mg
20:2 n-6 c,c49mg
20:3 undifferentiated15mg
20:3 n-36mg
20:3 n-69mg
20:4 undifferentiated27mg
20:4 n-6~mg
21:5~mg
22:410mg
Trans-Monoenoic Fats28mg
16:1 t1mg
18:1 t27mg
22:1 t0mg
18:2 t not further defined7mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine1mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline2mg