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      Knackwurst Knockwurst Pork Beef
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      Knackwurst Knockwurst Pork Beef

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      Nutrition Facts
      Serving Size
      1 link (72g)
      Calories221
      % Daily Value *
      Total Fat 19.9g26%
      Saturated Fat 7.4g37%
      Trans Fat --g
      Cholesterol 43.2mg14%
      Sodium 669.6mg28%
      Total Carbohydrate 2.3g1%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 8g16%
      Vitamin C 0mg0%
      Vitamin D 0.79mcg4%
      Iron 0.48mg3%
      Calcium 7.9mg1%
      Potassium 143.3mg3%
      Phosphorus 70.6mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 221 11% DV
      • Protein 8g 16% DV
      • Carbs 2.3g 1% DV
      • Fat 20g 26% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 221 calories in Knackwurst Knockwurst Pork Beef coming from 14% protein, 4% carbs, 82% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Knackwurst Knockwurst Pork Beef. This food consists of 56.83% water, 11.41% protein, 3.29% carbs, 28.47% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight72g
      Calories 221 11%
      Fat 19.9g 26%
      Protein 8g 16%
      Carbohydrate 2.3g 1%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 43.2mg 14%
      Saturated Fats 7.4g 37%
      Net-Carbs 2.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight72g
      Calcium 7.9mg 1%
      Iron, Fe 0.48mg 3%
      Potassium, K 143.3mg 3%
      Magnesium 7.9mg 2%
      Phosphorus, P 70.6mg 6%
      Sodium 669.6mg 28%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.04mg 5%
      Manganese 0.02mg 1%
      Selenium, Se 9.7mcg 18%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight72g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.25mg 21%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 2mg 12%
      Vitamin B5 (PA) 0.23mg 5%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 1.4mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1.4mcg 0%
      Folate DFE 1.4mcg 0%
      Choline 39.6mg 7%
      Vitamin B12 0.85mcg 35%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.41mg 3%
      Vitamin D 0.79mcg 4%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 31.7IU 4%
      Vitamin K 1.2mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight72g
      Water 39.8g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.19
      Carbs & Sugars
      -- = missing data %DV
      Weight72g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight72g
      Total Monounsaturated 9.223g
      Total Polyunsaturated 2.102g
      Omega 3s 0.317g 20%
      Omega 6s 1.786g 11%
      Omega 3 to Omega 6 Ratio 0.18
      Omega 6 to Omega 3 Ratio 5.64
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.079g
      Lauric Acid (12:0) 0.065g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.418g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.298g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.491g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.922g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 8.302g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.786g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.317g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight72g
      Essential Amino Acids
      Histidine 226mg 32%
      Isoleucine 460mg 33%
      Leucine 629mg 23%
      Lysine 727mg 35%
      Methionine 199mg 27%
      Phenylalanine 361mg 41%
      Threonine 311mg 30%
      Tryptophan 99mg 35%
      Valine 460mg 25%
      Conditionally Essential Amino Acids
      Arginine 678mg
      Cystine 162mg 56%
      Glycine 748mg
      Proline 495mg
      Tyrosine 353mg 40%
      Non-Essential Amino Acids
      Alanine 611mg
      Aspartic acid 877mg
      Betaine 2mg
      Glutamic acid 1165mg
      Hydroxyproline --mg
      Serine 382mg
      Data Source
      Knackwurst Knockwurst Pork Beef
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.