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Turkey Sausage Fresh Cooked×
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Turkey Sausage Fresh Cooked

(Sausage Turkey Fresh Cooked)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 x 1 oz (28g)
Calories167
% Daily Value *
Total Fat 8.9g14%
Saturated Fat 1.9g10%
Trans Fat 0.4g
Cholesterol 78.2mg26%
Sodium 565.6mg24%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 20.3g41%
Vitamin C 0.6mg1%
Vitamin D ~mcg~%
Iron 1.3mg7%
Calcium 18.7mg1%
Potassium 253.4mg5%
Phosphorus 171.8mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
11%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV167 calories
  • Fat14% DV8.9g
  • Saturated Fats10% DV1.9g
  • Cholesterol26% DV78.2mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein41% DV20.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.7mg
  • Iron7% DV1.3mg
  • Potassium5% DV253.4mg
  • Sodium24% DV565.6mg
  • Magnesium4% DV17.9mg
  • Zinc30% DV3.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11.1μg
  • Vitamin B1244% DV1μg
  • Vitamin C1% DV0.6mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1678%
Fat8.9g14%
Protein20.3g41%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol78.2mg26%
Saturated Fats1.9g10%
Net-Carbs0g
Trans Fatty Acids0.4g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium18.7mg1%
Iron, Fe1.3mg7%
Potassium, K253.4mg5%
Magnesium17.9mg4%
Phosphorus, P171.8mg14%
Sodium565.6mg24%
Zinc, Zn3.3mg30%
Copper, Cu0.1mg14%
Manganese0mg1%
Selenium, Se0μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE11.1μg1%
Vitamin C0.6mg1%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.2mg17%
Niacin (B3)4.9mg30%
Pantothenic acid (B5)0.9mg18%
Vitamin B60.3mg16%
Biotin (B7)~μg
Folate (B9)5.1μg1%
Folic acid0μg0%
Food Folate5.1μg1%
Folate DFE5.1μg1%
Choline~mg~%
Vitamin B121μg44%
Retinol9.4μg
Carotene, beta9.4μg0%
Carotene, alpha9.4μg0%
Cryptoxanthin, beta9.4μg0%
Vitamin A, IU63.8IU2%
Lycopene9.4μg
Lutein + Zeaxanthin9.4μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K1.3μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water55.3g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score10.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s136mg9%
Omega 6s2054mg12%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio15.1
18:3 n-3 c,c,c (ALA)136mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:08mg
13:0~mg
14:069mg
15:011mg
16:01268mg
17:023mg
18:0540mg
20:09mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated2543mg
14:111mg
15:10mg
16:1 undifferentiated213mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2294mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:126mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2301mg
18:2 undifferentiated2028mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated147mg
18:3 n-6 c,c,c11mg
18:3i~mg
18:40mg
20:2 n-6 c,c15mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated111mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan157mg56%
Threonine759mg72%
Isoleucine845mg60%
Leucine1425mg52%
Lysine1602mg76%
Methionine453mg62%
Cystine196mg68%
Phenylalanine737mg84%
Tyrosine633mg72%
Valine882mg48%
Arginine1228mg
Histidine491mg70%
Alanine1145mg
Aspartic acid1709mg
Glutamic acid (Glutamine)3026mg
Glycine1105mg
Proline844mg
Serine784mg
Hydroxyproline192mg