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Kielbasa Sausage (Cooked)×
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Kielbasa Sausage (Cooked)

(Kielbasa Fully Cooked Pan-Fried)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories333
% Daily Value *
Total Fat 29.4g45%
Saturated Fat 9.5g47%
Trans Fat 0.3g
Cholesterol 73mg24%
Sodium 1046mg44%
Total Carbohydrate 4.8g2%
Dietary Fiber 0g0%
Total Sugars 2.4g5%
~ No added sugar data collected~
Protein 12.4g25%
Vitamin C 16.2mg18%
Vitamin D 0.2mcg1%
Iron 0.9mg5%
Calcium 40mg3%
Potassium 304mg6%
Phosphorus 199mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
30%Fat
5%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV333 calories
  • Fat45% DV29.4g
  • Saturated Fats47% DV9.5g
  • Cholesterol24% DV73mg
  • Carbohydrates2% DV4.8g
  • Fiber0% DV0g
  • Sugar5% DV2.4g
  • Protein25% DV12.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40mg
  • Iron5% DV0.9mg
  • Potassium6% DV304mg
  • Sodium44% DV1046mg
  • Magnesium4% DV15mg
  • Zinc14% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10μg
  • Vitamin B1230% DV0.7μg
  • Vitamin C18% DV16.2mg
  • Vitamin D1% DV0.2μg
  • Vitamin E3% DV0.4mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories33317%
Fat29.4g45%
Protein12.4g25%
Carbohydrate4.8g2%
Sugars2.4g5%
Fiber0g0%
Cholesterol73mg24%
Saturated Fats9.5g47%
Net-Carbs4.8g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium40mg3%
Iron, Fe0.9mg5%
Potassium, K304mg6%
Magnesium15mg4%
Phosphorus, P199mg16%
Sodium1046mg44%
Zinc, Zn1.6mg14%
Copper, Cu0.1mg7%
Manganese0.1mg2%
Selenium, Se18.7μg34%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE10μg1%
Vitamin C16.2mg18%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.2mg16%
Niacin (B3)3.7mg23%
Pantothenic acid (B5)0.6mg13%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline41.5mg8%
Vitamin B120.7μg30%
Retinol10μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU32IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.4mg3%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)0.9μg
Vitamin D (IU)9IU1%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water50g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score6.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)1.8g
Fructose0g
Lactose0g
Maltose0.6g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s336mg21%
Omega 6s5064mg30%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio15.07
18:3 n-3 c,c,c (ALA)281mg
20:5 n-3 (EPA)4mg
22:5 n-3 (DPA)20mg
22:6 n-3 (DHA)7mg
Trans-Polyenoic Fats50mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:03mg
10:028mg
12:024mg
13:0~mg
14:0385mg
15:033mg
16:05937mg
17:0114mg
18:02900mg
20:049mg
22:012mg
24:03mg
Fatty acids, total monounsaturated11790mg
14:141mg
15:10mg
16:1 undifferentiated664mg
16:1 c647mg
17:189mg
18:1 undifferentiated10701mg
18:1 c10472mg
18:1-11 t (18:1t n-7)~mg
20:1223mg
22:1 undifferentiated66mg
22:1 c66mg
24:1 c4mg
Fatty acids, total polyunsaturated5458mg
18:2 undifferentiated4787mg
18:2 n-6 c,c4681mg
18:2 CLAs56mg
18:2 i~mg
18:3 undifferentiated288mg
18:3 n-6 c,c,c6mg
18:3i0mg
18:41mg
20:2 n-6 c,c150mg
20:3 undifferentiated54mg
20:3 n-323mg
20:3 n-631mg
20:4 undifferentiated110mg
20:4 n-6~mg
21:5~mg
22:434mg
Trans-Monoenoic Fats247mg
16:1 t18mg
18:1 t229mg
22:1 t0mg
18:2 t not further defined50mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine4mg
Tryptophan123mg44%
Threonine410mg39%
Isoleucine492mg35%
Leucine907mg33%
Lysine826mg39%
Methionine284mg39%
Cystine158mg55%
Phenylalanine442mg51%
Tyrosine347mg40%
Valine584mg32%
Arginine767mg
Histidine357mg51%
Alanine765mg
Aspartic acid1050mg
Glutamic acid (Glutamine)1881mg
Glycine842mg
Proline830mg
Serine510mg
Hydroxyproline116mg