• New Food
Search for another food
Ralston Crisp Rice×
×
Save To Dashboard

Ralston Crisp Rice

(Cereals Ready-To-Eat Ralston Crisp Rice)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories383
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 545mg23%
Total Carbohydrate 86.2g29%
Dietary Fiber 0.7g3%
Total Sugars 12.1g24%
~ No added sugar data collected~
Protein 6.7g13%
Vitamin C 64.5mg72%
Vitamin D 7.6mcg38%
Iron 32.7mg182%
Calcium 5mg0%
Potassium 106mg2%
Phosphorus 98mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
1%Fat
88%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV383 calories
  • Fat2% DV1.3g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates29% DV86.2g
  • Fiber3% DV0.7g
  • Sugar24% DV12.1g
  • Protein13% DV6.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5mg
  • Iron182% DV32.7mg
  • Potassium2% DV106mg
  • Sodium23% DV545mg
  • Magnesium5% DV23mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE126% DV1136μg
  • Vitamin B12227% DV5.5μg
  • Vitamin C72% DV64.5mg
  • Vitamin D38% DV7.6μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories38319%
Fat1.3g2%
Protein6.7g13%
Carbohydrate86.2g29%
Sugars12.1g24%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net-Carbs85.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium5mg0%
Iron, Fe32.7mg182%
Potassium, K106mg2%
Magnesium23mg5%
Phosphorus, P98mg8%
Sodium545mg23%
Zinc, Zn1.3mg12%
Copper, Cu0.1mg17%
Manganese1.1mg48%
Selenium, Se18μg33%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE1136μg126%
Vitamin C64.5mg72%
Thiamin (B1)2.1mg171%
Riboflavin (B2)1.3mg99%
Niacin (B3)29mg181%
Pantothenic acid (B5)0.3mg6%
Vitamin B61.9mg114%
Biotin (B7)~μg
Folate (B9)606μg152%
Folic acid602μg151%
Food Folate4μg1%
Folate DFE1027μg257%
Choline6mg1%
Vitamin B125.5μg227%
Retinol1136μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU3788IU126%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D7.6μg38%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)7.6μg
Vitamin D (IU)303IU38%
Vitamin K0μg0%
Dihydrophylloquinone0.2μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight100g
Water3.6g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose10.3g
Glucose (Dextrose)0.7g
Fructose0.6g
Lactose0g
Maltose0.5g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s0mg0%
Omega 6s293mg2%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:013mg
15:00mg
16:0273mg
17:00mg
18:073mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated243mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
17:10mg
18:1 undifferentiated243mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated293mg
18:2 undifferentiated293mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:50mg
22:40mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan95mg34%
Threonine286mg27%
Isoleucine301mg22%
Leucine593mg22%
Lysine171mg8%
Methionine141mg19%
Cystine131mg46%
Phenylalanine402mg46%
Tyrosine241mg28%
Valine437mg24%
Arginine538mg
Histidine166mg24%
Alanine422mg
Aspartic acid1115mg
Glutamic acid (Glutamine)1381mg
Glycine326mg
Proline412mg
Serine367mg
Hydroxyproline~mg