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Post Honeycomb Cereal×
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Post Honeycomb Cereal

(Cereals Ready-To-Eat Post Honeycomb Cereal)
Database: Standard Release (Common)
Serving Size:
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Nutrition Facts
Serving Size
1 (1/2) cup (1 nlea serving) (32g)
Calories126
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 177mg7%
Total Carbohydrate 27.7g9%
Dietary Fiber 1g4%
Total Sugars 10.1g20%
~ No added sugar data collected~
Protein 1.9g4%
Vitamin C 0mg0%
Vitamin D 2.5mcg12%
Iron 2.7mg15%
Calcium 3.5mg0%
Potassium 45.4mg1%
Phosphorus 42.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
3%Fat
89%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV126 calories
  • Fat1% DV0.9g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV27.7g
  • Fiber4% DV1g
  • Sugar20% DV10.1g
  • Protein4% DV1.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.5mg
  • Iron15% DV2.7mg
  • Potassium1% DV45.4mg
  • Sodium7% DV177mg
  • Magnesium3% DV14.4mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE24% DV217μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D12% DV2.5μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight32g
Calories1266%
Fat0.9g1%
Protein1.9g4%
Carbohydrate27.7g9%
Sugars10.1g20%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net-Carbs26.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight32g
Calcium3.5mg0%
Iron, Fe2.7mg15%
Potassium, K45.4mg1%
Magnesium14.4mg3%
Phosphorus, P42.2mg3%
Sodium177mg7%
Zinc, Zn1.5mg14%
Copper, Cu0mg5%
Manganese~mg~%
Selenium, Se3.3μg6%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight32g
Vitamin A, RAE217μg24%
Vitamin C0mg0%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B60.5mg29%
Biotin (B7)~μg
Folate (B9)100.2μg25%
Folic acid94.1μg24%
Food Folate6.1μg2%
Folate DFE165.8μg41%
Choline2.8mg1%
Vitamin B121.5μg63%
Retinol215μg
Carotene, beta14.7μg0%
Carotene, alpha9.6μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU750.1IU25%
Lycopene0μg
Lutein + Zeaxanthin217.9μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D2.5μg12%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)2.5μg
Vitamin D (IU)100.2IU13%
Vitamin K0.2μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight32g
Water0.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight32g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight32g
Omega 3s11mg1%
Omega 6s280mg2%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio25.45
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:06mg
13:0~mg
14:03mg
15:0~mg
16:0347mg
17:0~mg
18:033mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated192mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
17:1~mg
18:1 undifferentiated191mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated291mg
18:2 undifferentiated280mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated11mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight32g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg