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Quaker 100% Natural Granola Oats Wheat And Honey×
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Quaker 100% Natural Granola Oats Wheat And Honey

(Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1/2 cup (1 NLEA serving) (48g)
Calories202
% Daily Value *
Total Fat 5.6g9%
Saturated Fat 0.6g3%
Trans Fat 0.1g
Cholesterol 1mg0%
Sodium 24mg1%
Total Carbohydrate 35.4g12%
Dietary Fiber 4.9g20%
Total Sugars 9.8g20%
~ No added sugar data collected~
Protein 5.1g10%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 52.3mg4%
Potassium 231.8mg5%
Phosphorus 188.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
12%Fat
75%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV202 calories
  • Fat9% DV5.6g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV1mg
  • Carbohydrates12% DV35.4g
  • Fiber20% DV4.9g
  • Sugar20% DV9.8g
  • Protein10% DV5.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV52.3mg
  • Iron7% DV1.3mg
  • Potassium5% DV231.8mg
  • Sodium1% DV24mg
  • Magnesium14% DV58.1mg
  • Zinc13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1μg
  • Vitamin B123% DV0.1μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K3% DV3.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight48g
Calories20210%
Fat5.6g9%
Protein5.1g10%
Carbohydrate35.4g12%
Sugars9.8g20%
Fiber4.9g20%
Cholesterol1mg0%
Saturated Fats0.6g3%
Net-Carbs30.5g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight48g
Calcium52.3mg4%
Iron, Fe1.3mg7%
Potassium, K231.8mg5%
Magnesium58.1mg14%
Phosphorus, P188.2mg15%
Sodium24mg1%
Zinc, Zn1.4mg13%
Copper, Cu0.1mg17%
Manganese~mg~%
Selenium, Se8.3μg15%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight48g
Vitamin A, RAE1μg0%
Vitamin C0.1mg0%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.1mg11%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg7%
Folate (B9)17.8μg4%
Folic acid0μg0%
Food Folate17.8μg4%
Folate DFE17.8μg4%
Choline16.8mg3%
Vitamin B-120.1μg3%
Retinol1μg
Carotene, beta0.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU3.8IU0%
Lycopene0μg
Lutein + Zeaxanthin62.4μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.4μg3%
Vitamin K1 Dihydrophylloquinone3.4μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight48g
Water1.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score2.34
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight48g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight48g
Omega 3s257mg
Omega 6s1mg
Omega 3 to Omega 6 Ratio257
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:01mg
6:00mg
8:00mg
10:00mg
12:04mg
13:0~mg
14:04mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:024mg
22:012mg
24:0~mg
Fatty acids, total monounsaturated3mg
14:10mg
15:1~mg
16:1 undifferentiated12mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:156mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated257mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight48g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg