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      Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
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      Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories368
      % Daily Value *
      Total Fat 4.6g6%
      Saturated Fat 0.79g4%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 506mg21%
      Total Carbohydrate 76.9g28%
      Dietary Fiber 7.2g26%
      Total Sugars 30g60%
      Includes --g Added Sugars--%
      Protein 9.2g18%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 8.2mg46%
      Calcium 226mg17%
      Potassium 424mg9%
      Phosphorus 297mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 368 18% DV
      • Protein 9.2g 18% DV
      • Carbs 77g 28% DV
      • Fat 4.6g 6% DV
      • Fiber 7.2g 26% DV
      • Sugar 30g 60% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 368 calories in Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry coming from 10% protein, 80% carbs, 11% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry. This food consists of 6.47% water, 9.48% protein, 79.27% carbs, 4.77% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 368 18%
      Fat 4.6g 6%
      Protein 9.2g 18%
      Carbohydrate 76.9g 28%
      Sugars 30g 60%
      Fiber 7.2g 26%
      Cholesterol 0mg 0%
      Saturated Fats 0.79g 4%
      Net-Carbs 69.7g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 226mg 17%
      Iron, Fe 8.2mg 46%
      Potassium, K 424mg 9%
      Magnesium 88mg 21%
      Phosphorus, P 297mg 24%
      Sodium 506mg 21%
      Zinc, Zn 1.7mg 15%
      Copper, Cu 0.24mg 26%
      Manganese 2.2mg 98%
      Selenium, Se 15.8mcg 29%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 520mcg 58%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.52mg 44%
      Riboflavin (B2) 0.91mg 70%
      Niacin (B3) 10.7mg 67%
      Vitamin B5 (PA) 0.74mg 15%
      Vitamin B6 1.2mg 71%
      Biotin --mcg
      Folate (B9) 128mcg 32%
      Folic acid 114mcg 28%
      Food Folate 14mcg 4%
      Folate DFE 208mcg 52%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 520mcg
      Carotene, beta 2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1735IU
      Lycopene 0mcg
      Lut + Zeaxanthin 57mcg
      Vitamin E 0.44mg 3%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 6.3g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 1.3
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 29.3g
      Glucose (Dextrose) 0.51g
      Fructose 0.18g
      Lactose 0g
      Maltose 0.04g
      Galactose 0g
      Starch 38.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.454g
      Total Polyunsaturated 1.622g
      Omega 3s 0.051g 3%
      Omega 6s 1.57g 9%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 30.78
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.05g 3%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.568g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.013g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.688g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.071g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.008g
      cis-Palmitoleic Acid (16:1 cis) 0.008g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 1.403g
      cis-Oleic Acid (18:1 cis) 1.403g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.032g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0.007g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.57g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.051g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.002g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.002g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
      USDA Food Data Central Standard Release (Common)