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      Post Selects Blueberry Morning
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      Post Selects Blueberry Morning

      Cereals Ready-To-Eat Post Selects Blueberry Morning
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      Nutrition Facts
      Serving Size
      1 (1/4) cup (1 nlea serving) (55g)
      Calories217
      % Daily Value *
      Total Fat 2.9g4%
      Saturated Fat 0.33g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 187.6mg8%
      Total Carbohydrate 44.9g16%
      Dietary Fiber 2.6g9%
      Total Sugars 16.1g32%
      Includes --g Added Sugars--%
      Protein 3.6g7%
      Vitamin C 0.5mg1%
      Vitamin D 0.99mcg5%
      Iron 1.8mg10%
      Calcium 22.6mg2%
      Potassium 107.3mg2%
      Phosphorus 89.1mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 217 11% DV
      • Protein 3.6g 7% DV
      • Carbs 45g 16% DV
      • Fat 2.9g 4% DV
      • Fiber 2.6g 9% DV
      • Sugar 16g 32% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 217 calories in Post Selects Blueberry Morning coming from 7% protein, 82% carbs, 12% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Post Selects Blueberry Morning. This food consists of 4.79% water, 6.63% protein, 83.18% carbs, 5.4% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight55g
      Calories 217 11%
      Fat 2.9g 4%
      Protein 3.6g 7%
      Carbohydrate 44.9g 16%
      Sugars 16.1g 32%
      Fiber 2.6g 9%
      Cholesterol 0mg 0%
      Saturated Fats 0.33g 2%
      Net-Carbs 42.3g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight55g
      Calcium 22.6mg 2%
      Iron, Fe 1.8mg 10%
      Potassium, K 107.3mg 2%
      Magnesium 31.4mg 7%
      Phosphorus, P 89.1mg 7%
      Sodium 187.6mg 8%
      Zinc, Zn 0.88mg 8%
      Copper, Cu 0.11mg 12%
      Manganese --mg --%
      Selenium, Se 9.2mcg 17%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight55g
      Vitamin A, RAE 220mcg 24%
      Vitamin C 0.5mg 1%
      Thiamin (B1) 0.39mg 32%
      Riboflavin (B2) 0.44mg 34%
      Niacin (B3) 5mg 31%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.5mg 29%
      Biotin --mcg
      Folate (B9) 100.1mcg 25%
      Folic acid 89.7mcg 22%
      Food Folate 10.5mcg 3%
      Folate DFE 162.8mcg 41%
      Choline 9mg 2%
      Vitamin B12 1.5mcg 62%
      Retinol 218.9mcg
      Carotene, beta 10.5mcg 0%
      Carotene, alpha 3.9mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 750.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 112.8mcg
      Vitamin E 0.86mg 6%
      Vitamin D 0.99mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 0.99mcg
      Vitamin D (IU) 40.2IU 5%
      Vitamin K 7mcg 6%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight55g
      Water 2.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.67
      Carbs & Sugars
      -- = missing data %DV
      Weight55g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight55g
      Total Monounsaturated 1.595g
      Total Polyunsaturated 0.825g
      Omega 3s 0.078g 5%
      Omega 6s 0.747g 4%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 9.63
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.246g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.052g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.008g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.576g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.01g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.747g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.078g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight55g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Post Selects Blueberry Morning
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.