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Oats Instant Fortified Maple And Brown Sugar Dry×
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Oats Instant Fortified Maple And Brown Sugar Dry

(Cereals Oats Instant Fortified Maple And Brown Sugar Dry)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 packet (43g)
Calories166
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 217.2mg9%
Total Carbohydrate 33g11%
Dietary Fiber 3.1g12%
Total Sugars 13g26%
~ No added sugar data collected~
Protein 4g8%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.5mg25%
Calcium 110.9mg9%
Potassium 155.2mg3%
Phosphorus 131.2mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
5%Fat
79%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV166 calories
  • Fat3% DV2g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV33g
  • Fiber12% DV3.1g
  • Sugar26% DV13g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV110.9mg
  • Iron25% DV4.5mg
  • Potassium3% DV155.2mg
  • Sodium9% DV217.2mg
  • Magnesium9% DV38.7mg
  • Zinc7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE33% DV297.6μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight43g
Calories1668%
Fat2g3%
Protein4g8%
Carbohydrate33g11%
Sugars13g26%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net-Carbs29.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight43g
Calcium110.9mg9%
Iron, Fe4.5mg25%
Potassium, K155.2mg3%
Magnesium38.7mg9%
Phosphorus, P131.2mg10%
Sodium217.2mg9%
Zinc, Zn0.7mg7%
Copper, Cu0.1mg11%
Manganese1mg43%
Selenium, Se7.2μg13%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight43g
Vitamin A, RAE297.6μg33%
Vitamin C0mg0%
Thiamin (B1)0.5mg38%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg32%
Pantothenic acid (B5)0.3mg5%
Vitamin B60.6mg37%
Biotin (B7)~μg
Folate (B9)63.6μg16%
Folic acid56.8μg14%
Food Folate6.9μg2%
Folate DFE103.2μg26%
Choline9.7mg2%
Vitamin B120μg0%
Retinol297.6μg
Carotene, beta0.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU993.3IU33%
Lycopene0μg
Lutein + Zeaxanthin24.5μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.6μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight43g
Water2.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight43g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose12.8g
Glucose (Dextrose)0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch16.5g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight43g
Omega 3s22mg1%
Omega 6s667mg4%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio30.32
18:3 n-3 c,c,c (ALA)22mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats1mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:01mg
12:00mg
13:0~mg
14:05mg
15:01mg
16:0292mg
17:01mg
18:029mg
20:02mg
22:01mg
24:02mg
Fatty acids, total monounsaturated616mg
14:10mg
15:10mg
16:1 undifferentiated3mg
16:1 c3mg
17:10mg
18:1 undifferentiated595mg
18:1 c594mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated1mg
22:1 c1mg
24:1 c3mg
Fatty acids, total polyunsaturated688mg
18:2 undifferentiated666mg
18:2 n-6 c,c665mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated22mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats0mg
16:1 t0mg
18:1 t0mg
22:1 t0mg
18:2 t not further defined1mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight43g
Betaine5mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg