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      Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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      Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories139
      % Daily Value *
      Total Fat 4.1g5%
      Saturated Fat 1.5g7%
      Trans Fat 0.19g
      Cholesterol 64.6mg22%
      Sodium 57mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 25.3g51%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.6mg9%
      Calcium 14.5mg1%
      Potassium 356.2mg8%
      Phosphorus 243.1mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 139 7% DV
      • Protein 25g 51% DV
      • Carbs 0g 0% DV
      • Fat 4.1g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 139 calories in Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled coming from 73% protein, 0% carbs, 27% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled. This food consists of 65.07% water, 30.05% protein, 0% carbs, 4.87% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 139 7%
      Fat 4.1g 5%
      Protein 25.3g 51%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 64.6mg 22%
      Saturated Fats 1.5g 7%
      Net-Carbs 0g
      Trans Fatty Acids 0.19g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 14.5mg 1%
      Iron, Fe 1.6mg 9%
      Potassium, K 356.2mg 8%
      Magnesium 13.6mg 3%
      Phosphorus, P 243.1mg 19%
      Sodium 57mg 2%
      Zinc, Zn 3.8mg 34%
      Copper, Cu 0.05mg 6%
      Manganese 0mg 0%
      Selenium, Se 25mcg 45%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 3.4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.2mg 15%
      Niacin (B3) 7.5mg 47%
      Vitamin B5 (PA) 0.38mg 8%
      Vitamin B6 0.71mg 42%
      Biotin --mcg
      Folate (B9) 4.3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4.3mcg 1%
      Folate DFE 4.3mcg 1%
      Choline 71.1mg 13%
      Vitamin B12 1.9mcg 77%
      Retinol 3.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 11.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.28mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0.85IU 0%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 54.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.34
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.75g
      Total Polyunsaturated 0.294g
      Omega 3s 0.009g 1%
      Omega 6s 0.213g 1%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.1
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.009g 1%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.174g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.014g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.096g
      Pentadecanoic Acid (15:0) 0.015g
      Palmitic Acid (16:0) 0.859g
      Margaric Acid (17:0) 0.04g
      Stearic Acid (18:0) 0.459g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.03g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.139g
      cis-Palmitoleic Acid (16:1 cis) 0.127g
      Heptadecenoic Acid (17:1) 0.032g
      Oleic Acid (18:1) 1.539g
      cis-Oleic Acid (18:1 cis) 1.38g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.213g
      Conjugated Linoleic Acid (CLAs) 0.018g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.014g
      Eicosatetraenoic Acid 20:4 0.042g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.02g
      Trans-Monoenoic Fats 0.171g
      trans-Palmitoleic Acid (16:1 trans) 0.012g
      trans-Oleic Acid (18:1 trans) 0.159g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.02g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 932mg 133%
      Isoleucine 1176mg 84%
      Leucine 2162mg 79%
      Lysine 2394mg 114%
      Methionine 683mg 94%
      Phenylalanine 1010mg 115%
      Threonine 1187mg 113%
      Tryptophan 284mg 101%
      Valine 1265mg 69%
      Conditionally Essential Amino Acids
      Arginine 1709mg
      Cystine 255mg 89%
      Glycine 1249mg
      Proline 1129mg
      Tyrosine 937mg 107%
      Non-Essential Amino Acids
      Alanine 1565mg
      Aspartic acid 2445mg
      Betaine 12mg
      Glutamic acid 4119mg
      Hydroxyproline 173mg
      Serine 1034mg
      Data Source
      Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
      USDA Food Data Central Standard Release