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      Beef Ground (Minced) 90% Lean Meat / 10% Fat Raw
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      Beef Ground (Minced) 90% Lean Meat / 10% Fat Raw

      Beef Ground 90% Lean Meat / 10% Fat Raw
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      Nutrition Facts
      Serving Size
      4 oz (113g)
      Calories199
      % Daily Value *
      Total Fat 11.3g14%
      Saturated Fat 4.4g22%
      Trans Fat 0.61g
      Cholesterol 73.4mg24%
      Sodium 74.6mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.6g45%
      Vitamin C 0mg0%
      Vitamin D 0.11mcg1%
      Iron 2.5mg14%
      Calcium 13.6mg1%
      Potassium 362.7mg8%
      Phosphorus 207.9mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 199 10% DV
      • Protein 23g 45% DV
      • Carbs 0g 0% DV
      • Fat 11g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 199 calories in Beef Ground (Minced) 90% Lean Meat / 10% Fat Raw coming from 47% protein, 0% carbs, 53% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Ground (Minced) 90% Lean Meat / 10% Fat Raw. This food consists of 69.83% water, 20.11% protein, 0% carbs, 10.06% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight113g
      Calories 199 10%
      Fat 11.3g 14%
      Protein 22.6g 45%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 73.4mg 24%
      Saturated Fats 4.4g 22%
      Net-Carbs 0g
      Trans Fatty Acids 0.61g
      Minerals
      -- = missing data %DV
      Weight113g
      Calcium 13.6mg 1%
      Iron, Fe 2.5mg 14%
      Potassium, K 362.7mg 8%
      Magnesium 22.6mg 5%
      Phosphorus, P 207.9mg 17%
      Sodium 74.6mg 3%
      Zinc, Zn 5.4mg 49%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 0%
      Selenium, Se 18.8mcg 34%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight113g
      Vitamin A, RAE 4.5mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 5.7mg 36%
      Vitamin B5 (PA) 0.68mg 14%
      Vitamin B6 0.42mg 25%
      Biotin --mcg
      Folate (B9) 6.8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6.8mcg 2%
      Folate DFE 6.8mcg 2%
      Choline 74.7mg 14%
      Vitamin B12 2.5mcg 104%
      Retinol 4.5mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 15.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.19mg 1%
      Vitamin D 0.11mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.11mcg
      Vitamin D (IU) 3.4IU 0%
      Vitamin K 0.9mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight113g
      Water 78.5g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.34
      Carbs & Sugars
      -- = missing data %DV
      Weight113g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight113g
      Total Monounsaturated 4.739g
      Total Polyunsaturated 0.39g
      Omega 3s 0.052g 3%
      Omega 6s 0.297g 2%
      Omega 3 to Omega 6 Ratio 0.17
      Omega 6 to Omega 3 Ratio 5.72
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.041g 3%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.011g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.312g
      Pentadecanoic Acid (15:0) 0.052g
      Palmitic Acid (16:0) 2.449g
      Margaric Acid (17:0) 0.122g
      Stearic Acid (18:0) 1.481g
      Arachidic Acid (20:0) 0.012g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.079g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.389g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.078g
      Oleic Acid (18:1) 4.328g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.036g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.297g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.052g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.04g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.61g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.61g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight113g
      Essential Amino Acids
      Histidine 734mg 105%
      Isoleucine 1000mg 71%
      Leucine 1763mg 65%
      Lysine 1874mg 89%
      Methionine 582mg 80%
      Phenylalanine 883mg 101%
      Threonine 876mg 83%
      Tryptophan 115mg 41%
      Valine 1111mg 61%
      Conditionally Essential Amino Acids
      Arginine 1471mg
      Cystine 233mg 81%
      Glycine 1535mg
      Proline 1153mg
      Tyrosine 696mg 80%
      Non-Essential Amino Acids
      Alanine 1416mg
      Aspartic acid 2036mg
      Betaine 9mg
      Glutamic acid 3390mg
      Hydroxyproline 307mg
      Serine 905mg
      Data Source
      Beef Ground (Minced) 90% Lean Meat / 10% Fat Raw
      USDA Food Data Central Standard Release