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      Beef Ground (Minced) 75% Lean Meat / 25% Fat Raw
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      Beef Ground (Minced) 75% Lean Meat / 25% Fat Raw

      Beef Ground 75% Lean Meat / 25% Fat Raw
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      Nutrition Facts
      Serving Size
      4 oz (113g)
      Calories331
      % Daily Value *
      Total Fat 28.2g36%
      Saturated Fat 10.8g54%
      Trans Fat 1.7g
      Cholesterol 84.7mg28%
      Sodium 74.6mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 17.8g36%
      Vitamin C 0mg0%
      Vitamin D 0.11mcg1%
      Iron 2mg11%
      Calcium 23.7mg2%
      Potassium 275.7mg6%
      Phosphorus 163.9mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 331 17% DV
      • Protein 18g 36% DV
      • Carbs 0g 0% DV
      • Fat 28g 36% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 331 calories in Beef Ground (Minced) 75% Lean Meat / 25% Fat Raw coming from 22% protein, 0% carbs, 78% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Ground (Minced) 75% Lean Meat / 25% Fat Raw. This food consists of 58.77% water, 15.94% protein, 0% carbs, 25.29% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight113g
      Calories 331 17%
      Fat 28.2g 36%
      Protein 17.8g 36%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 84.7mg 28%
      Saturated Fats 10.8g 54%
      Net-Carbs 0g
      Trans Fatty Acids 1.7g
      Minerals
      -- = missing data %DV
      Weight113g
      Calcium 23.7mg 2%
      Iron, Fe 2mg 11%
      Potassium, K 275.7mg 6%
      Magnesium 17mg 4%
      Phosphorus, P 163.9mg 13%
      Sodium 74.6mg 3%
      Zinc, Zn 4.4mg 40%
      Copper, Cu 0.06mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 16.2mcg 29%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight113g
      Vitamin A, RAE 4.5mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 4.3mg 27%
      Vitamin B5 (PA) 0.5mg 10%
      Vitamin B6 0.34mg 20%
      Biotin --mcg
      Folate (B9) 9mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9mcg 2%
      Folate DFE 9mcg 2%
      Choline 58.3mg 11%
      Vitamin B12 2.4mcg 99%
      Retinol 4.5mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 15.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.19mg 1%
      Vitamin D 0.11mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.11mcg
      Vitamin D (IU) 3.4IU 0%
      Vitamin K 2.7mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight113g
      Water 65.6g
      Ash 0.87g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.22
      Carbs & Sugars
      -- = missing data %DV
      Weight113g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight113g
      Total Monounsaturated 12.863g
      Total Polyunsaturated 0.688g
      Omega 3s 0.084g 5%
      Omega 6s 0.563g 3%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.73
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.066g 4%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.019g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.019g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.858g
      Pentadecanoic Acid (15:0) 0.138g
      Palmitic Acid (16:0) 6.108g
      Margaric Acid (17:0) 0.323g
      Stearic Acid (18:0) 3.304g
      Arachidic Acid (20:0) 0.021g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.236g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 1.033g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.238g
      Oleic Acid (18:1) 10.84g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.095g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.563g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.084g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.04g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 1.695g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 1.695g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight113g
      Essential Amino Acids
      Histidine 579mg 83%
      Isoleucine 788mg 56%
      Leucine 1389mg 51%
      Lysine 1475mg 70%
      Methionine 458mg 63%
      Phenylalanine 695mg 79%
      Threonine 689mg 66%
      Tryptophan 90mg 32%
      Valine 875mg 48%
      Conditionally Essential Amino Acids
      Arginine 1159mg
      Cystine 183mg 64%
      Glycine 1209mg
      Proline 907mg
      Tyrosine 548mg 63%
      Non-Essential Amino Acids
      Alanine 1115mg
      Aspartic acid 1603mg
      Betaine 9mg
      Glutamic acid 2670mg
      Hydroxyproline 307mg
      Serine 713mg
      Data Source
      Beef Ground (Minced) 75% Lean Meat / 25% Fat Raw
      USDA Food Data Central Standard Release