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      Soup Clam Chowder New England Reduced Sodium Canned Ready-To-Serve
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      Soup Clam Chowder New England Reduced Sodium Canned Ready-To-Serve

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      Nutrition Facts
      Serving Size
      1 can (519g)
      Calories363
      % Daily Value *
      Total Fat 22g28%
      Saturated Fat 3.6g18%
      Trans Fat --g
      Cholesterol 15.6mg5%
      Sodium 1006.9mg42%
      Total Carbohydrate 29.5g11%
      Dietary Fiber 4.2g15%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 12.1g24%
      Vitamin C 17.1mg19%
      Vitamin D 0mcg0%
      Iron 2.9mg16%
      Calcium 72.7mg6%
      Potassium 1749mg37%
      Phosphorus 160.9mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 363 18% DV
      • Protein 12g 24% DV
      • Carbs 30g 11% DV
      • Fat 22g 28% DV
      • Fiber 4.2g 15% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 363 calories in Soup Clam Chowder New England Reduced Sodium Canned Ready-To-Serve coming from 13% protein, 33% carbs, 54% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Soup Clam Chowder New England Reduced Sodium Canned Ready-To-Serve. This food consists of 87.61% water, 2.36% protein, 5.75% carbs, 4.28% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight519g
      Calories 363 18%
      Fat 22g 28%
      Protein 12.1g 24%
      Carbohydrate 29.5g 11%
      Sugars 0g 0%
      Fiber 4.2g 15%
      Cholesterol 15.6mg 5%
      Saturated Fats 3.6g 18%
      Net-Carbs 25.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight519g
      Calcium 72.7mg 6%
      Iron, Fe 2.9mg 16%
      Potassium, K 1749mg 37%
      Magnesium 67.5mg 16%
      Phosphorus, P 160.9mg 13%
      Sodium 1006.9mg 42%
      Zinc, Zn 1.4mg 13%
      Copper, Cu 0.13mg 14%
      Manganese 0.39mg 17%
      Selenium, Se 22.3mcg 41%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight519g
      Vitamin A, RAE 41.5mcg 5%
      Vitamin C 17.1mg 19%
      Thiamin (B1) 0.08mg 6%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 2.2mg 14%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.67mg 40%
      Biotin --mcg
      Folate (B9) 31.1mcg 8%
      Folic acid 0mcg 0%
      Food Folate 31.1mcg 8%
      Folate DFE 31.1mcg 8%
      Choline 34.3mg 6%
      Vitamin B12 24mcg 1001%
      Retinol 36.3mcg
      Carotene, beta 26mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 171.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 103.8mcg
      Vitamin E 2.1mg 14%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 42.6mcg 35%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight519g
      Water 449.1g
      Ash 6g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -27.75
      Carbs & Sugars
      -- = missing data %DV
      Weight519g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 21.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight519g
      Total Monounsaturated 4.713g
      Total Polyunsaturated 10.364g
      Omega 3s 1.214g 76%
      Omega 6s 8.844g 52%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.28
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.093g
      Docosapentaenoic Acid (DPA) 0.042g
      Docosahexaenoic Acid (DHA) 0.135g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.031g
      Caproic (6:0) 0.016g
      Caprylic Acid (8:0) 0.01g
      Capric Acid (10:0) 0.026g
      Lauric Acid (12:0) 0.031g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.13g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.424g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.971g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.202g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.458g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.057g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 8.844g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.214g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.005g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.031g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight519g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Soup Clam Chowder New England Reduced Sodium Canned Ready-To-Serve
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.