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      Dip Tostitos Salsa Con Queso Medium
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      Dip Tostitos Salsa Con Queso Medium

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      Nutrition Facts
      Serving Size
      2 tbsp (30g)
      Calories40
      % Daily Value *
      Total Fat 2.5g3%
      Saturated Fat 0.73g4%
      Trans Fat 0.03g
      Cholesterol 2.7mg1%
      Sodium 231.9mg10%
      Total Carbohydrate 3.5g1%
      Dietary Fiber 0.18g1%
      Total Sugars 0.42g1%
      Includes --g Added Sugars--%
      Protein 0.88g2%
      Vitamin C 0.18mg0%
      Vitamin D --mcg--%
      Iron 0.04mg0%
      Calcium 27mg2%
      Potassium 26.4mg1%
      Phosphorus 53.1mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 40 2% DV
      • Protein 0.88g 2% DV
      • Carbs 3.5g 1% DV
      • Fat 2.5g 3% DV
      • Fiber 0.18g 1% DV
      • Sugar 0.42g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 40 calories in Dip Tostitos Salsa Con Queso Medium coming from 9% protein, 35% carbs, 56% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dip Tostitos Salsa Con Queso Medium. This food consists of 76.53% water, 2.99% protein, 12.01% carbs, 8.46% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight30g
      Calories 40 2%
      Fat 2.5g 3%
      Protein 0.88g 2%
      Carbohydrate 3.5g 1%
      Sugars 0.42g 1%
      Fiber 0.18g 1%
      Cholesterol 2.7mg 1%
      Saturated Fats 0.73g 4%
      Net-Carbs 3.3g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight30g
      Calcium 27mg 2%
      Iron, Fe 0.04mg 0%
      Potassium, K 26.4mg 1%
      Magnesium 2.1mg 1%
      Phosphorus, P 53.1mg 4%
      Sodium 231.9mg 10%
      Zinc, Zn 0.13mg 1%
      Copper, Cu 0mg 0%
      Manganese 0.01mg 0%
      Selenium, Se 0.9mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight30g
      Vitamin A, RAE 9.9mcg 1%
      Vitamin C 0.18mg 0%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.02mg 1%
      Niacin (B3) 0.05mg 0%
      Vitamin B5 (PA) 0.2mg 4%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol 7.2mcg
      Carotene, beta 28.5mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 7.5mcg 0%
      Vitamin A, IU 77.7IU
      Lycopene 99.6mcg
      Lut + Zeaxanthin 17.7mcg
      Vitamin E 0.58mg 4%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.45mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) 0.09mcg
      Other
      -- = missing data
      Weight30g
      Water 22.4g
      Ash 0.73g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 1.43
      Carbs & Sugars
      -- = missing data %DV
      Weight30g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.06g
      Fructose 0.06g
      Lactose 0.3g
      Maltose 0g
      Galactose 0g
      Starch 1.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight30g
      Total Monounsaturated 0.664g
      Total Polyunsaturated 0.942g
      Omega 3s 0.02g 1%
      Omega 6s 0.907g 5%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 45.1
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.02g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.905g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.001g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.017g
      Caproic (6:0) 0.013g
      Caprylic Acid (8:0) 0.008g
      Capric Acid (10:0) 0.021g
      Lauric Acid (12:0) 0.022g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.075g
      Pentadecanoic Acid (15:0) 0.008g
      Palmitic Acid (16:0) 0.4g
      Margaric Acid (17:0) 0.006g
      Stearic Acid (18:0) 0.148g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.006g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.017g
      cis-Palmitoleic Acid (16:1 cis) 0.015g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 0.632g
      cis-Oleic Acid (18:1 cis) 0.614g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.918g
      Conjugated Linoleic Acid (CLAs) 0.005g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.02g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.001g
      Eicosatetraenoic Acid 20:4 0.001g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.008g
      Trans-Monoenoic Fats 0.021g
      trans-Palmitoleic Acid (16:1 trans) 0.002g
      trans-Oleic Acid (18:1 trans) 0.018g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.008g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight30g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Dip Tostitos Salsa Con Queso Medium
      USDA Food Data Central Standard Release