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Bread Paratha Whole Wheat Commercially Prepared Frozen×
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Bread Paratha Whole Wheat Commercially Prepared Frozen

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 piece (79g)
Calories258
% Daily Value *
Total Fat 10.4g16%
Saturated Fat 4.6g23%
Trans Fat 0g
Cholesterol 0.8mg0%
Sodium 357.1mg15%
Total Carbohydrate 35.8g12%
Dietary Fiber 7.6g30%
Total Sugars 3.3g7%
~ No added sugar data collected~
Protein 5g10%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 19.8mg2%
Potassium 109.8mg2%
Phosphorus 94.8mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
34%Water
13%Fat
46%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV258 calories
  • Fat16% DV10.4g
  • Saturated Fats23% DV4.6g
  • Cholesterol0% DV0.8mg
  • Carbohydrates12% DV35.8g
  • Fiber30% DV7.6g
  • Sugar7% DV3.3g
  • Protein10% DV5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.8mg
  • Iron7% DV1.3mg
  • Potassium2% DV109.8mg
  • Sodium15% DV357.1mg
  • Magnesium7% DV29.2mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.6μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1.1mg
  • Vitamin K2% DV2.7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight79g
Calories25813%
Fat10.4g16%
Protein5g10%
Carbohydrate35.8g12%
Sugars3.3g7%
Fiber7.6g30%
Cholesterol0.8mg0%
Saturated Fats4.6g23%
Net-Carbs28.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight79g
Calcium19.8mg2%
Iron, Fe1.3mg7%
Potassium, K109.8mg2%
Magnesium29.2mg7%
Phosphorus, P94.8mg8%
Sodium357.1mg15%
Zinc, Zn0.6mg6%
Copper, Cu0.1mg13%
Manganese0.8mg36%
Selenium, Se5.6μg10%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight79g
Vitamin A, RAE1.6μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.4mg7%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)7.9μg2%
Folic acid0μg0%
Food Folate7.9μg2%
Folate DFE7.9μg2%
Choline5mg1%
Vitamin B120μg0%
Retinol1.6μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU4.7IU0%
Lycopene0μg
Lutein + Zeaxanthin9.5μg
Vitamin E (Alpha-Tocopherol)1.1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K2.7μg2%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight79g
Water26.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score2.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight79g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose1.4g
Glucose (Dextrose)0.3g
Fructose0.3g
Lactose0g
Maltose1.3g
Galactose0g
Starch24.9g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight79g
Omega 3s53mg3%
Omega 6s1910mg11%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio36.04
18:3 n-3 c,c,c (ALA)51mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats15mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:03mg
10:013mg
12:040mg
13:0~mg
14:089mg
15:07mg
16:03869mg
17:010mg
18:0509mg
20:039mg
22:09mg
24:012mg
Fatty acids, total monounsaturated3031mg
14:10mg
15:10mg
16:1 undifferentiated13mg
16:1 c13mg
17:13mg
18:1 undifferentiated2993mg
18:1 c2981mg
18:1-11 t (18:1t n-7)~mg
20:121mg
22:1 undifferentiated1mg
22:1 c1mg
24:1 c0mg
Fatty acids, total polyunsaturated1962mg
18:2 undifferentiated1902mg
18:2 n-6 c,c1885mg
18:2 CLAs2mg
18:2 i~mg
18:3 undifferentiated55mg
18:3 n-6 c,c,c5mg
18:3i0mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated2mg
20:3 n-32mg
20:3 n-60mg
20:4 undifferentiated2mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats13mg
16:1 t0mg
18:1 t13mg
22:1 t0mg
18:2 t not further defined15mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight79g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg