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      Bread Roll Mexican Bollilo
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      Bread Roll Mexican Bollilo

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      Nutrition Facts
      Serving Size
      1 piece (98g)
      Calories312
      % Daily Value *
      Total Fat 5.7g7%
      Saturated Fat 1.4g7%
      Trans Fat 0.85g
      Cholesterol 0.98mg0%
      Sodium 495.9mg21%
      Total Carbohydrate 54.7g20%
      Dietary Fiber 2.2g8%
      Total Sugars 3.5g7%
      Includes --g Added Sugars--%
      Protein 10.4g21%
      Vitamin C 0.2mg0%
      Vitamin D 0mcg0%
      Iron 3.8mg21%
      Calcium 40.2mg3%
      Potassium 128.4mg3%
      Phosphorus 108.8mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 312 16% DV
      • Protein 10g 21% DV
      • Carbs 55g 20% DV
      • Fat 5.7g 7% DV
      • Fiber 2.2g 8% DV
      • Sugar 3.5g 7% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 312 calories in Bread Roll Mexican Bollilo coming from 14% protein, 70% carbs, 16% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Bread Roll Mexican Bollilo. This food consists of 26.51% water, 10.84% protein, 56.75% carbs, 5.9% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight98g
      Calories 312 16%
      Fat 5.7g 7%
      Protein 10.4g 21%
      Carbohydrate 54.7g 20%
      Sugars 3.5g 7%
      Fiber 2.2g 8%
      Cholesterol 0.98mg 0%
      Saturated Fats 1.4g 7%
      Net-Carbs 52.5g
      Trans Fatty Acids 0.85g
      Minerals
      -- = missing data %DV
      Weight98g
      Calcium 40.2mg 3%
      Iron, Fe 3.8mg 21%
      Potassium, K 128.4mg 3%
      Magnesium 29.4mg 7%
      Phosphorus, P 108.8mg 9%
      Sodium 495.9mg 21%
      Zinc, Zn 0.86mg 8%
      Copper, Cu 0.13mg 15%
      Manganese 0.67mg 29%
      Selenium, Se 38mcg 69%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight98g
      Vitamin A, RAE 0.98mcg 0%
      Vitamin C 0.2mg 0%
      Thiamin (B1) 0.67mg 56%
      Riboflavin (B2) 0.42mg 32%
      Niacin (B3) 5.5mg 34%
      Vitamin B5 (PA) 0.51mg 10%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 124.5mcg 31%
      Folic acid 68.6mcg 17%
      Food Folate 55.9mcg 14%
      Folate DFE 172.5mcg 43%
      Choline 14mg 3%
      Vitamin B12 0.13mcg 5%
      Retinol 0.98mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 4.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 13.7mcg
      Vitamin E 0mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 10.7mcg 9%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight98g
      Water 25.5g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.13
      Carbs & Sugars
      -- = missing data %DV
      Weight98g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.39g
      Fructose 1.1g
      Lactose 0g
      Maltose 2g
      Galactose 0g
      Starch 46g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight98g
      Total Monounsaturated 2.605g
      Total Polyunsaturated 1.002g
      Omega 3s 0.05g 3%
      Omega 6s 0.837g 5%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.75
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.046g 3%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.833g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.009g
      Pentadecanoic Acid (15:0) 0.006g
      Palmitic Acid (16:0) 0.674g
      Margaric Acid (17:0) 0.008g
      Stearic Acid (18:0) 0.619g
      Arachidic Acid (20:0) 0.019g
      Behenic Acid (22:0) 0.017g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.021g
      cis-Palmitoleic Acid (16:1 cis) 0.021g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 2.569g
      cis-Oleic Acid (18:1 cis) 1.827g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.947g
      Conjugated Linoleic Acid (CLAs) 0.005g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.05g
      Octadecatrienoic Acid (mixed isomers) 0.001g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.001g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.11g
      Trans-Monoenoic Fats 0.742g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.742g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.109g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight98g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Bread Roll Mexican Bollilo
      USDA Food Data Central Standard Release