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Bread Roll Mexican Bollilo×
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Bread Roll Mexican Bollilo

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 piece (98g)
Calories312
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 1.4g7%
Trans Fat 0.9g
Cholesterol 1mg0%
Sodium 495.9mg21%
Total Carbohydrate 54.7g18%
Dietary Fiber 2.2g9%
Total Sugars 3.5g7%
~ No added sugar data collected~
Protein 10.4g21%
Vitamin C 0.2mg0%
Vitamin D 0mcg0%
Iron 3.8mg21%
Calcium 40.2mg3%
Potassium 128.4mg3%
Phosphorus 108.8mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
27%Water
6%Fat
57%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV312 calories
  • Fat9% DV5.7g
  • Saturated Fats7% DV1.4g
  • Cholesterol0% DV1mg
  • Carbohydrates18% DV54.7g
  • Fiber9% DV2.2g
  • Sugar7% DV3.5g
  • Protein21% DV10.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40.2mg
  • Iron21% DV3.8mg
  • Potassium3% DV128.4mg
  • Sodium21% DV495.9mg
  • Magnesium7% DV29.4mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1μg
  • Vitamin B125% DV0.1μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K9% DV10.7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight98g
Calories31216%
Fat5.7g9%
Protein10.4g21%
Carbohydrate54.7g18%
Sugars3.5g7%
Fiber2.2g9%
Cholesterol1mg0%
Saturated Fats1.4g7%
Net-Carbs52.5g
Trans Fatty Acids0.9g
Minerals
Minerals%DV
~ = missing data
Weight98g
Calcium40.2mg3%
Iron, Fe3.8mg21%
Potassium, K128.4mg3%
Magnesium29.4mg7%
Phosphorus, P108.8mg9%
Sodium495.9mg21%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg15%
Manganese0.7mg29%
Selenium, Se38μg69%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight98g
Vitamin A, RAE1μg0%
Vitamin C0.2mg0%
Thiamin (B1)0.7mg56%
Riboflavin (B2)0.4mg32%
Niacin (B3)5.5mg34%
Pantothenic acid (B5)0.5mg10%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)124.5μg31%
Folic acid68.6μg17%
Food Folate55.9μg14%
Folate DFE172.5μg43%
Choline14mg3%
Vitamin B120.1μg5%
Retinol1μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU4.9IU0%
Lycopene0μg
Lutein + Zeaxanthin13.7μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K10.7μg9%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight98g
Water25.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score5.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight98g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)0.4g
Fructose1.1g
Lactose0g
Maltose2g
Galactose0g
Starch46g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight98g
Omega 3s47mg3%
Omega 6s956mg6%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio20.34
18:3 n-3 c,c,c (ALA)46mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats110mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:010mg
12:05mg
13:0~mg
14:09mg
15:06mg
16:0674mg
17:08mg
18:0619mg
20:019mg
22:017mg
24:08mg
Fatty acids, total monounsaturated2605mg
14:10mg
15:10mg
16:1 undifferentiated21mg
16:1 c21mg
17:13mg
18:1 undifferentiated2569mg
18:1 c1827mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated1002mg
18:2 undifferentiated947mg
18:2 n-6 c,c833mg
18:2 CLAs5mg
18:2 i~mg
18:3 undifferentiated50mg
18:3 n-6 c,c,c3mg
18:3i1mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated1mg
20:3 n-31mg
20:3 n-60mg
20:4 undifferentiated2mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats742mg
16:1 t0mg
18:1 t742mg
22:1 t0mg
18:2 t not further defined109mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight98g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg