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      Cookie Chocolate With Icing Or Coating
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      Cookie Chocolate With Icing Or Coating

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      Nutrition Facts
      Serving Size
      4 cookies (32g)
      Calories162
      % Daily Value *
      Total Fat 7.7g10%
      Saturated Fat 5.3g26%
      Trans Fat 0.12g
      Cholesterol 0mg0%
      Sodium 121.6mg5%
      Total Carbohydrate 21.7g8%
      Dietary Fiber 0.74g3%
      Total Sugars 10.2g20%
      Includes --g Added Sugars--%
      Protein 1.4g3%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.96mg5%
      Calcium 4.8mg0%
      Potassium 30.4mg1%
      Phosphorus 24mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 162 8% DV
      • Protein 1.4g 3% DV
      • Carbs 22g 8% DV
      • Fat 7.7g 10% DV
      • Fiber 0.74g 3% DV
      • Sugar 10g 20% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 162 calories in Cookie Chocolate With Icing Or Coating coming from 4% protein, 53% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cookie Chocolate With Icing Or Coating. This food consists of 2.03% water, 4.57% protein, 68.85% carbs, 24.55% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight32g
      Calories 162 8%
      Fat 7.7g 10%
      Protein 1.4g 3%
      Carbohydrate 21.7g 8%
      Sugars 10.2g 20%
      Fiber 0.74g 3%
      Cholesterol 0mg 0%
      Saturated Fats 5.3g 26%
      Net-Carbs 21g
      Trans Fatty Acids 0.12g
      Minerals
      -- = missing data %DV
      Weight32g
      Calcium 4.8mg 0%
      Iron, Fe 0.96mg 5%
      Potassium, K 30.4mg 1%
      Magnesium 8mg 2%
      Phosphorus, P 24mg 2%
      Sodium 121.6mg 5%
      Zinc, Zn 0.1mg 1%
      Copper, Cu 0.09mg 9%
      Manganese --mg --%
      Selenium, Se 3.8mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight32g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 0.8mg 5%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.01mg 0%
      Biotin --mcg
      Folate (B9) 18.6mcg 5%
      Folic acid 15.7mcg 4%
      Food Folate 2.9mcg 1%
      Folate DFE 29.4mcg 7%
      Choline 2.2mg 0%
      Vitamin B12 0.01mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0.32IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2.6mcg
      Vitamin E 0.89mg 6%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.2mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight32g
      Water 0.64g
      Ash 0.46g
      Alcohol 0g
      Caffeine 1.6mg
      Theobromine 50.9mg
      PRAL score 0.68
      Carbs & Sugars
      -- = missing data %DV
      Weight32g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight32g
      Total Monounsaturated 0.832g
      Total Polyunsaturated 1.152g
      Omega 3s 0.068g 4%
      Omega 6s 1.084g 6%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 15.9
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.081g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.944g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.244g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.006g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.826g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.084g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.068g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight32g
      Essential Amino Acids
      Histidine 29mg 4%
      Isoleucine 51mg 4%
      Leucine 94mg 3%
      Lysine 42mg 2%
      Methionine 22mg 3%
      Phenylalanine 70mg 8%
      Threonine 43mg 4%
      Tryptophan 18mg 7%
      Valine 64mg 4%
      Conditionally Essential Amino Acids
      Arginine 62mg
      Cystine 27mg 9%
      Glycine 53mg
      Proline 137mg
      Tyrosine 45mg 5%
      Non-Essential Amino Acids
      Alanine 51mg
      Aspartic acid 80mg
      Betaine --mg
      Glutamic acid 407mg
      Hydroxyproline --mg
      Serine 68mg
      Data Source
      Cookie Chocolate With Icing Or Coating
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.