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Tortillas Ready-To-Bake Or -Fry Whole Wheat×
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Tortillas Ready-To-Bake Or -Fry Whole Wheat

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 tortilla 1 serving (41g)
Calories127
% Daily Value *
Total Fat 4g6%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 253mg11%
Total Carbohydrate 18.8g6%
Dietary Fiber 4g16%
Total Sugars 1g2%
~ No added sugar data collected~
Protein 4g8%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 100mg8%
Potassium 107.4mg2%
Phosphorus 141.9mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
32%Water
10%Fat
48%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV127 calories
  • Fat6% DV4g
  • Saturated Fats10% DV2g
  • Cholesterol0% DV0mg
  • Carbohydrates6% DV18.8g
  • Fiber16% DV4g
  • Sugar2% DV1g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV100mg
  • Iron6% DV1.1mg
  • Potassium2% DV107.4mg
  • Sodium11% DV253mg
  • Magnesium8% DV34.9mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.4mg
  • Vitamin K2% DV1.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight41g
Calories1276%
Fat4g6%
Protein4g8%
Carbohydrate18.8g6%
Sugars1g2%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats2g10%
Net-Carbs14.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight41g
Calcium100mg8%
Iron, Fe1.1mg6%
Potassium, K107.4mg2%
Magnesium34.9mg8%
Phosphorus, P141.9mg11%
Sodium253mg11%
Zinc, Zn0.8mg7%
Copper, Cu0.1mg12%
Manganese~mg~%
Selenium, Se15.2μg28%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight41g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.3mg28%
Riboflavin (B2)0.1mg9%
Niacin (B3)2mg12%
Pantothenic acid (B5)~mg~%
Vitamin B60.1mg8%
Biotin (B7)~μg
Folate (B9)56.6μg14%
Folic acid0μg0%
Food Folate56.6μg14%
Folate DFE56.6μg14%
Choline8.2mg1%
Vitamin B120μg0%
Retinol0μg
Carotene, beta1.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU2.1IU0%
Lycopene0μg
Lutein + Zeaxanthin53.3μg
Vitamin E (Alpha-Tocopherol)0.4mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K1.8μg2%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight41g
Water12.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score2.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight41g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight41g
Omega 3s14mg1%
Omega 6s393mg2%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio28.07
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:09mg
13:0~mg
14:09mg
15:00mg
16:01048mg
17:00mg
18:0901mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated1255mg
14:10mg
15:10mg
16:1 undifferentiated28mg
16:1 c~mg
17:10mg
18:1 undifferentiated1224mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated407mg
18:2 undifferentiated393mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated14mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:50mg
22:40mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight41g
Betaine~mg
Tryptophan53mg19%
Threonine128mg12%
Isoleucine145mg10%
Leucine275mg10%
Lysine152mg7%
Methionine67mg9%
Cystine77mg27%
Phenylalanine200mg23%
Tyrosine89mg10%
Valine182mg10%
Arginine197mg
Histidine105mg15%
Alanine164mg
Aspartic acid257mg
Glutamic acid (Glutamine)1177mg
Glycine176mg
Proline536mg
Serine189mg
Hydroxyproline~mg