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      Lamb New Zealand Imported Neck Chops Separable Lean And Fat Raw
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      Lamb New Zealand Imported Neck Chops Separable Lean And Fat Raw

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      Nutrition Facts
      Serving Size
      4 oz (113g)
      Calories261
      % Daily Value *
      Total Fat 20.2g26%
      Saturated Fat 8.5g42%
      Trans Fat 0.96g
      Cholesterol 81.4mg27%
      Sodium 82.5mg3%
      Total Carbohydrate 0.16g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 19.7g39%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.3mg7%
      Calcium 22.6mg2%
      Potassium 327.7mg7%
      Phosphorus 176.3mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 261 13% DV
      • Protein 20g 39% DV
      • Carbs 0.16g 0% DV
      • Fat 20g 26% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 261 calories in Lamb New Zealand Imported Neck Chops Separable Lean And Fat Raw coming from 30% protein, 1% carbs, 69% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb New Zealand Imported Neck Chops Separable Lean And Fat Raw. This food consists of 64.59% water, 17.4% protein, 0.14% carbs, 17.87% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight113g
      Calories 261 13%
      Fat 20.2g 26%
      Protein 19.7g 39%
      Carbohydrate 0.16g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 81.4mg 27%
      Saturated Fats 8.5g 42%
      Net-Carbs 0.16g
      Trans Fatty Acids 0.96g
      Minerals
      -- = missing data %DV
      Weight113g
      Calcium 22.6mg 2%
      Iron, Fe 1.3mg 7%
      Potassium, K 327.7mg 7%
      Magnesium 20.3mg 5%
      Phosphorus, P 176.3mg 14%
      Sodium 82.5mg 3%
      Zinc, Zn 3.4mg 31%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 4.9mcg 9%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight113g
      Vitamin A, RAE 12.4mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 4.3mg 27%
      Vitamin B5 (PA) 0.35mg 7%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 2.8mcg 118%
      Retinol 12.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 42.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.41mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 2.3IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight113g
      Water 73.1g
      Ash 0.99g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.43
      Carbs & Sugars
      -- = missing data %DV
      Weight113g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight113g
      Total Monounsaturated 5.636g
      Total Polyunsaturated 0.772g
      Omega 3s 0.221g 14%
      Omega 6s 0.483g 3%
      Omega 3 to Omega 6 Ratio 0.46
      Omega 6 to Omega 3 Ratio 2.18
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.221g 14%
      Eicosapentaenoic Acid (EPA) 0.018g
      Docosapentaenoic Acid (DPA) 0.026g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.218g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) 0.021g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.027g
      Lauric Acid (12:0) 0.024g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.402g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.231g
      Margaric Acid (17:0) 0.379g
      Stearic Acid (18:0) 4.365g
      Arachidic Acid (20:0) 0.021g
      Behenic Acid (22:0) 0.041g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.01g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.184g
      cis-Palmitoleic Acid (16:1 cis) 0.144g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 5.439g
      cis-Oleic Acid (18:1 cis) 4.529g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.483g
      Conjugated Linoleic Acid (CLAs) 0.255g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.221g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.021g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.009g
      Trans-Monoenoic Fats 0.95g
      trans-Palmitoleic Acid (16:1 trans) 0.041g
      trans-Oleic Acid (18:1 trans) 0.91g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.009g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight113g
      Essential Amino Acids
      Histidine 432mg 62%
      Isoleucine 912mg 65%
      Leucine 1572mg 58%
      Lysine 1777mg 85%
      Methionine 664mg 91%
      Phenylalanine 802mg 92%
      Threonine 971mg 92%
      Tryptophan 225mg 80%
      Valine 1036mg 57%
      Conditionally Essential Amino Acids
      Arginine 1371mg
      Cystine 267mg 93%
      Glycine 870mg
      Proline 653mg
      Tyrosine 705mg 81%
      Non-Essential Amino Acids
      Alanine 1012mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 2844mg
      Hydroxyproline --mg
      Serine 694mg
      Data Source
      Lamb New Zealand Imported Neck Chops Separable Lean And Fat Raw
      USDA Food Data Central Standard Release