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Anchovies (Raw)×
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Anchovies (Raw)

(Fish Anchovy European Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories111
% Daily Value *
Total Fat 4.1g6%
Saturated Fat 1.1g5%
Trans Fat ~g
Cholesterol 51mg17%
Sodium 88.4mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 17.3g35%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 2.8mg15%
Calcium 125mg10%
Potassium 325.6mg7%
Phosphorus 147.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
5%Fat
0%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV111 calories
  • Fat6% DV4.1g
  • Saturated Fats5% DV1.1g
  • Cholesterol17% DV51mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein35% DV17.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV125mg
  • Iron15% DV2.8mg
  • Potassium7% DV325.6mg
  • Sodium4% DV88.4mg
  • Magnesium8% DV34.9mg
  • Zinc13% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12.8μg
  • Vitamin B1222% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.5mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1116%
Fat4.1g6%
Protein17.3g35%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol51mg17%
Saturated Fats1.1g5%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium125mg10%
Iron, Fe2.8mg15%
Potassium, K325.6mg7%
Magnesium34.9mg8%
Phosphorus, P147.9mg12%
Sodium88.4mg4%
Zinc, Zn1.5mg13%
Copper, Cu0.2mg20%
Manganese0.1mg3%
Selenium, Se31μg56%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE12.8μg1%
Vitamin C0mg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.2mg17%
Niacin (B3)11.9mg75%
Pantothenic acid (B5)0.5mg11%
Vitamin B60.1mg7%
Biotin (B7)~μg
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline~mg~%
Vitamin B120.5μg22%
Retinol12.8μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU42.5IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.5mg3%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K0.1μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water62.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score4.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s1303mg81%
Omega 6s82mg0%
Omega 3 to Omega 6 Ratio15.89
Omega 6 to Omega 3 Ratio0.06
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)457mg
22:5 n-3 (DPA)25mg
22:6 n-3 (DHA)774mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:012mg
13:0~mg
14:0257mg
15:0~mg
16:0608mg
17:0~mg
18:0214mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1005mg
14:1~mg
15:1~mg
16:1 undifferentiated340mg
16:1 c~mg
17:1~mg
18:1 undifferentiated530mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated98mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1391mg
18:2 undifferentiated82mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:447mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated6mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan194mg69%
Threonine758mg72%
Isoleucine797mg57%
Leucine1406mg51%
Lysine1589mg76%
Methionine512mg70%
Cystine185mg65%
Phenylalanine675mg77%
Tyrosine584mg67%
Valine891mg49%
Arginine1034mg
Histidine509mg73%
Alanine1046mg
Aspartic acid1771mg
Glutamic acid (Glutamine)2582mg
Glycine830mg
Proline612mg
Serine706mg
Hydroxyproline~mg