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Canned Anchovies

(Fish Anchovy European Canned In Oil Drained Solids)
Database: Standard Release (Common)
Serving Size:
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Nutrition Facts
Serving Size
5 anchovies (20g)
Calories42
% Daily Value *
Total Fat 1.9g3%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 17mg6%
Sodium 733.6mg31%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 5.8g12%
Vitamin C 0mg0%
Vitamin D 0.3mcg2%
Iron 0.9mg5%
Calcium 46.4mg4%
Potassium 108.8mg2%
Phosphorus 50.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
11%Fat
0%Carbs
32%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV42 calories
  • Fat3% DV1.9g
  • Saturated Fats2% DV0.4g
  • Cholesterol6% DV17mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein12% DV5.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV46.4mg
  • Iron5% DV0.9mg
  • Potassium2% DV108.8mg
  • Sodium31% DV733.6mg
  • Magnesium3% DV13.8mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.4μg
  • Vitamin B127% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.3μg
  • Vitamin E4% DV0.7mg
  • Vitamin K2% DV2.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight20g
Calories422%
Fat1.9g3%
Protein5.8g12%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol17mg6%
Saturated Fats0.4g2%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight20g
Calcium46.4mg4%
Iron, Fe0.9mg5%
Potassium, K108.8mg2%
Magnesium13.8mg3%
Phosphorus, P50.4mg4%
Sodium733.6mg31%
Zinc, Zn0.5mg4%
Copper, Cu0.1mg8%
Manganese0mg1%
Selenium, Se13.6μg25%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight20g
Vitamin A, RAE2.4μg0%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg6%
Niacin (B3)4mg25%
Pantothenic acid (B5)0.2mg4%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)2.6μg1%
Folic acid0μg0%
Food Folate2.6μg1%
Folate DFE2.6μg1%
Choline17mg3%
Vitamin B120.2μg7%
Retinol2.4μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU8IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.7mg4%
Vitamin D0.3μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.3μg
Vitamin D (IU)13.8IU2%
Vitamin K2.4μg2%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight20g
Water10.1g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight20g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight20g
Omega 3s435mg27%
Omega 6s72mg0%
Omega 3 to Omega 6 Ratio6.04
Omega 6 to Omega 3 Ratio0.17
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)153mg
22:5 n-3 (DPA)8mg
22:6 n-3 (DHA)258mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:04mg
13:0~mg
14:086mg
15:0~mg
16:0265mg
17:0~mg
18:084mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated754mg
14:1~mg
15:1~mg
16:1 undifferentiated118mg
16:1 c~mg
17:1~mg
18:1 undifferentiated588mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated33mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated512mg
18:2 undifferentiated72mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated3mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:416mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated2mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight20g
Betaine~mg
Tryptophan65mg23%
Threonine253mg24%
Isoleucine266mg19%
Leucine470mg17%
Lysine531mg25%
Methionine171mg23%
Cystine62mg22%
Phenylalanine226mg26%
Tyrosine195mg22%
Valine298mg16%
Arginine346mg
Histidine170mg24%
Alanine349mg
Aspartic acid592mg
Glutamic acid (Glutamine)862mg
Glycine277mg
Proline204mg
Serine236mg
Hydroxyproline~mg