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      Fish Fish Sticks Frozen Prepared
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      Fish Fish Sticks Frozen Prepared

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      Nutrition Facts
      Serving Size
      1 piece (4 inch x 2 inch x 1/2 inch) (57g)
      Calories158
      % Daily Value *
      Total Fat 9.3g12%
      Saturated Fat 2.1g11%
      Trans Fat 0.07g
      Cholesterol 16mg5%
      Sodium 229.1mg10%
      Total Carbohydrate 12.3g4%
      Dietary Fiber 0.86g3%
      Total Sugars 0.94g2%
      Includes --g Added Sugars--%
      Protein 6.3g13%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.48mg3%
      Calcium 9.1mg1%
      Potassium 105.5mg2%
      Phosphorus 108.9mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 158 8% DV
      • Protein 6.3g 13% DV
      • Carbs 12g 4% DV
      • Fat 9.3g 12% DV
      • Fiber 0.86g 3% DV
      • Sugar 0.94g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 158 calories in Fish Fish Sticks Frozen Prepared coming from 16% protein, 31% carbs, 53% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fish Fish Sticks Frozen Prepared. This food consists of 50.3% water, 11.19% protein, 22.01% carbs, 16.49% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight57g
      Calories 158 8%
      Fat 9.3g 12%
      Protein 6.3g 13%
      Carbohydrate 12.3g 4%
      Sugars 0.94g 2%
      Fiber 0.86g 3%
      Cholesterol 16mg 5%
      Saturated Fats 2.1g 11%
      Net-Carbs 11.5g
      Trans Fatty Acids 0.07g
      Minerals
      -- = missing data %DV
      Weight57g
      Calcium 9.1mg 1%
      Iron, Fe 0.48mg 3%
      Potassium, K 105.5mg 2%
      Magnesium 14.2mg 3%
      Phosphorus, P 108.9mg 9%
      Sodium 229.1mg 10%
      Zinc, Zn 0.24mg 2%
      Copper, Cu 0.03mg 4%
      Manganese 0.1mg 5%
      Selenium, Se 8.9mcg 16%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight57g
      Vitamin A, RAE 2.3mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.07mg 5%
      Niacin (B3) 0.88mg 5%
      Vitamin B5 (PA) 0.16mg 3%
      Vitamin B6 0.04mg 3%
      Biotin --mcg
      Folate (B9) 13.7mcg 3%
      Folic acid 0mcg 0%
      Food Folate 13.7mcg 3%
      Folate DFE 13.7mcg 3%
      Choline 24.4mg 4%
      Vitamin B12 0.55mcg 23%
      Retinol 1.7mcg
      Carotene, beta 1.7mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 1.1mcg 0%
      Vitamin A, IU 10.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 23.9mcg
      Vitamin E 3.9mg 26%
      Vitamin D 0mcg 0%
      Vitamin D2 0mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0.57IU 0%
      Vitamin K 2.7mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight57g
      Water 28.2g
      Ash 0.92g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.39
      Carbs & Sugars
      -- = missing data %DV
      Weight57g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.32g
      Glucose (Dextrose) 0.17g
      Fructose 0.06g
      Lactose 0.07g
      Maltose 0.33g
      Galactose 0g
      Starch 11.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight57g
      Total Monounsaturated 1.82g
      Total Polyunsaturated 4.46g
      Omega 3s 0.216g 14%
      Omega 6s 4.163g 24%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.27
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.135g 8%
      Eicosapentaenoic Acid (EPA) 0.028g
      Docosapentaenoic Acid (DPA) 0.002g
      Docosahexaenoic Acid (DHA) 0.05g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 4.155g
      gamma-Linolenic Acid (GLA) 0.006g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.002g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.003g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.066g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 1.758g
      Margaric Acid (17:0) 0.008g
      Stearic Acid (18:0) 0.233g
      Arachidic Acid (20:0) 0.025g
      Behenic Acid (22:0) 0.014g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.046g
      cis-Palmitoleic Acid (16:1 cis) 0.046g
      Heptadecenoic Acid (17:1) 0.005g
      Oleic Acid (18:1) 1.74g
      cis-Oleic Acid (18:1 cis) 1.732g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.028g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.229g
      Conjugated Linoleic Acid (CLAs) 0.014g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.141g
      Octadecatrienoic Acid (mixed isomers) 0.001g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.001g
      Eicosatetraenoic Acid 20:4 0.004g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.063g
      Trans-Monoenoic Fats 0.008g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.007g
      trans-Docosenoic Acid (22:1 trans) 0.001g
      trans-Octadecadienoic Acid (18:2 trans) 0.062g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight57g
      Essential Amino Acids
      Histidine 131mg 19%
      Isoleucine 245mg 17%
      Leucine 486mg 18%
      Lysine 453mg 22%
      Methionine 169mg 23%
      Phenylalanine 268mg 31%
      Threonine 212mg 20%
      Tryptophan 70mg 25%
      Valine 285mg 16%
      Conditionally Essential Amino Acids
      Arginine 337mg
      Cystine --mg --%
      Glycine 270mg
      Proline 446mg
      Tyrosine 163mg 19%
      Non-Essential Amino Acids
      Alanine 311mg
      Aspartic acid 465mg
      Betaine 11mg
      Glutamic acid 1321mg
      Hydroxyproline 1mg
      Serine 279mg
      Data Source
      Fish Fish Sticks Frozen Prepared
      USDA Food Data Central Standard Release