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Crayfish

(Crustaceans Crayfish Mixed Species Wild Cooked Moist Heat)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories70
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 113.1mg38%
Sodium 79.9mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 14.3g29%
Vitamin C 0.8mg1%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 51mg4%
Potassium 251.6mg5%
Phosphorus 229.5mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
1%Fat
0%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV70 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.2g
  • Cholesterol38% DV113.1mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein29% DV14.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV51mg
  • Iron4% DV0.7mg
  • Potassium5% DV251.6mg
  • Sodium3% DV79.9mg
  • Magnesium7% DV28.1mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12.8μg
  • Vitamin B1276% DV1.8μg
  • Vitamin C1% DV0.8mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.3mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories703%
Fat1g2%
Protein14.3g29%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol113.1mg38%
Saturated Fats0.2g1%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium51mg4%
Iron, Fe0.7mg4%
Potassium, K251.6mg5%
Magnesium28.1mg7%
Phosphorus, P229.5mg18%
Sodium79.9mg3%
Zinc, Zn1.5mg14%
Copper, Cu0.6mg65%
Manganese0.4mg19%
Selenium, Se31.2μg57%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE12.8μg1%
Vitamin C0.8mg1%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)0.5mg10%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)37.4μg9%
Folic acid0μg0%
Food Folate37.4μg9%
Folate DFE37.4μg9%
Choline68.8mg13%
Vitamin B121.8μg76%
Retinol12.8μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU42.5IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)1.3mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K0.1μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water67.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score8.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s142mg9%
Omega 6s77mg0%
Omega 3 to Omega 6 Ratio1.84
Omega 6 to Omega 3 Ratio0.54
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)101mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)40mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:04mg
15:0~mg
16:094mg
17:0~mg
18:042mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated207mg
14:1~mg
15:1~mg
16:1 undifferentiated23mg
16:1 c~mg
17:1~mg
18:1 undifferentiated125mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:110mg
22:1 undifferentiated43mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated312mg
18:2 undifferentiated77mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated24mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:41mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated48mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan199mg71%
Threonine575mg55%
Isoleucine689mg49%
Leucine1130mg41%
Lysine1238mg59%
Methionine401mg55%
Cystine160mg56%
Phenylalanine600mg69%
Tyrosine474mg54%
Valine668mg37%
Arginine1244mg
Histidine290mg41%
Alanine805mg
Aspartic acid1471mg
Glutamic acid (Glutamine)2428mg
Glycine858mg
Proline470mg
Serine561mg
Hydroxyproline~mg