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Mollusks Mussel Blue Raw×
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Mollusks Mussel Blue Raw

(Mollusks mussel blue raw)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (150g)
Calories129
% Daily Value *
Total Fat 3.4g5%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 42mg14%
Sodium 429mg18%
Total Carbohydrate 5.5g2%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 17.9g36%
Vitamin D 0mcg0%
Iron 5.9mg33%
Calcium 39mg3%
Potassium 480mg10%
Phosphorus 295.5mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
81%Water
2%Fat
4%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV129 calories
  • Fat5% DV3.4g
  • Saturated Fats3% DV0.6g
  • Cholesterol14% DV42mg
  • Carbohydrates2% DV5.5g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein36% DV17.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39mg
  • Iron33% DV5.9mg
  • Potassium10% DV480mg
  • Sodium18% DV429mg
  • Magnesium12% DV51mg
  • Zinc22% DV2.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV72μg
  • Vitamin B12750% DV18μg
  • Vitamin C13% DV12mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.8mg
  • Vitamin K0% DV0.2μg
Nutrient%DV
~ = missing data
Weight150g
Calories1296%
Fat3.4g5%
Protein17.9g36%
Carbohydrate5.5g2%
Sugars0g0%
Fiber0g0%
Cholesterol42mg14%
Saturated Fats0.6g3%
Calcium, Ca39mg3%
Iron, Fe5.9mg33%
Potassium, K480mg10%
Magnesium, Mg51mg12%
Vitamin A, RAE72μg8%
Vitamin C12mg13%
Vitamin B-1218μg750%
Macronutrients
Macronutrients%DV
~ = missing data
Weight150g
Calories1296%
Fat3.4g5%
Protein17.9g36%
Carbohydrate5.5g2%
Sugars0g0%
Fiber0g0%
Cholesterol42mg14%
Saturated Fats0.6g3%
Net Carbs5.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight150g
Calcium, Ca39mg3%
Iron, Fe5.9mg33%
Potassium, K480mg10%
Magnesium, Mg51mg12%
Phosphorus, P295.5mg24%
Sodium, Na429mg18%
Zinc, Zn2.4mg22%
Copper, Cu0.1mg16%
Manganese, Mn5.1mg222%
Selenium, Se67.2μg122%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight150g
Vitamin A, RAE72μg8%
Vitamin C12mg13%
Vitamin B-1218μg750%
Thiamin (B1)0.2mg20%
Riboflavin (B2)0.3mg24%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)0.8mg15%
Vitamin B-60.1mg4%
Folate (B9)63μg16%
Folic acid0μg0%
Food Folate63μg16%
Folate DFE63μg16%
Choline97.5mg18%
Retinol72μg
Vitamin A, IU240IU8%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.8mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight150g
Water120.9g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight150g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight150g
Omega 3 Fatty Acids747mg47%
Omega 6 Fatty Acids27mg0%
Omega 3 to Omega 6 Ratio27.67
Omega 6 to Omega 3 Ratio0.04
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:089mg
15:0~mg
16:0441mg
17:0~mg
18:0102mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated761mg
14:1~mg
15:1~mg
16:1 undifferentiated207mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated308mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1207mg
22:1 undifferentiated39mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated909mg
18:2 undifferentiated27mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated30mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:453mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated105mg
20:4 n-6~mg
20:5 n-3 (EPA)282mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)33mg
22:6 n-3 (DHA)380mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight150g
Betaine~mg
Tryptophan200mg71%
Threonine768mg73%
Isoleucine777mg56%
Leucine1257mg46%
Lysine1334mg64%
Methionine402mg55%
Cystine234mg82%
Phenylalanine639mg73%
Tyrosine572mg65%
Valine780mg43%
Arginine1302mg
Histidine342mg49%
Alanine1080mg
Aspartic acid1722mg
Glutamic acid2427mg
Glycine1116mg
Proline729mg
Serine800mg
Hydroxyproline~mg