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Cooked Blue Mussels×
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Cooked Blue Mussels

(Mollusks mussel blue cooked moist heat)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories172
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 0.9g4%
Trans Fat ~g
Cholesterol 56mg19%
Sodium 369mg15%
Total Carbohydrate 7.4g2%
Dietary Fiber 0g0%
Total Sugars ~g~%
Protein 23.8g48%
Vitamin D ~mcg~%
Iron 6.7mg37%
Calcium 33mg3%
Potassium 268mg6%
Phosphorus 285mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
61%Water
4%Fat
7%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV172 calories
  • Fat7% DV4.5g
  • Saturated Fats4% DV0.9g
  • Cholesterol19% DV56mg
  • Carbohydrates2% DV7.4g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein48% DV23.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33mg
  • Iron37% DV6.7mg
  • Potassium6% DV268mg
  • Sodium15% DV369mg
  • Magnesium9% DV37mg
  • Zinc24% DV2.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV91μg
  • Vitamin B121000% DV24μg
  • Vitamin C15% DV13.6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight100g
Calories1729%
Fat4.5g7%
Protein23.8g48%
Carbohydrate7.4g2%
Sugars~g~%
Fiber0g0%
Cholesterol56mg19%
Saturated Fats0.9g4%
Calcium, Ca33mg3%
Iron, Fe6.7mg37%
Potassium, K268mg6%
Magnesium, Mg37mg9%
Vitamin A, RAE91μg10%
Vitamin C13.6mg15%
Vitamin B-1224μg1000%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1729%
Fat4.5g7%
Protein23.8g48%
Carbohydrate7.4g2%
Sugars~g~%
Fiber0g0%
Cholesterol56mg19%
Saturated Fats0.9g4%
Net Carbs7.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca33mg3%
Iron, Fe6.7mg37%
Potassium, K268mg6%
Magnesium, Mg37mg9%
Phosphorus, P285mg23%
Sodium, Na369mg15%
Zinc, Zn2.7mg24%
Copper, Cu0.1mg17%
Manganese, Mn6.8mg296%
Selenium, Se89.6μg163%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE91μg10%
Vitamin C13.6mg15%
Vitamin B-1224μg1000%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.4mg32%
Niacin (B3)3mg19%
Pantothenic acid (B5)1mg19%
Vitamin B-60.1mg6%
Folate (B9)76μg19%
Folic acid0μg0%
Food Folate76μg19%
Folate DFE76μg19%
Choline~mg~%
Retinol91μg
Vitamin A, IU304IU10%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water61.2g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids896mg56%
Omega 6 Fatty Acids36mg0%
Omega 3 to Omega 6 Ratio24.89
Omega 6 to Omega 3 Ratio0.04
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0118mg
15:0~mg
16:0588mg
17:0~mg
18:0136mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1014mg
14:1~mg
15:1~mg
16:1 undifferentiated276mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated410mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1276mg
22:1 undifferentiated52mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1212mg
18:2 undifferentiated36mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated40mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:470mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated140mg
20:4 n-6~mg
20:5 n-3 (EPA)276mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)44mg
22:6 n-3 (DHA)506mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan267mg95%
Threonine1025mg98%
Isoleucine1036mg74%
Leucine1676mg61%
Lysine1779mg85%
Methionine537mg74%
Cystine312mg109%
Phenylalanine853mg97%
Tyrosine762mg87%
Valine1040mg57%
Arginine1737mg
Histidine457mg65%
Alanine1440mg
Aspartic acid2297mg
Glutamic acid3238mg
Glycine1489mg
Proline971mg
Serine1067mg
Hydroxyproline~mg