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      Raw Scallops
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      Raw Scallops

      Mollusks, scallop, mixed species, raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories69
      % Daily Value *
      Total Fat 0.49g1%
      Saturated Fat 0.13g1%
      Trans Fat 0.01g
      Cholesterol 24mg8%
      Sodium 392mg16%
      Total Carbohydrate 3.2g1%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 12.1g24%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.38mg2%
      Calcium 6mg0%
      Potassium 205mg4%
      Phosphorus 334mg27%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 69 3% DV
      • Protein 12g 24% DV
      • Carbs 3.2g 1% DV
      • Fat 0.49g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 69 calories in Raw Scallops coming from 74% protein, 20% carbs, 6% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Raw Scallops. This food consists of 83.99% water, 12.27% protein, 3.24% carbs, 0.5% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 69 3%
      Fat 0.49g 1%
      Protein 12.1g 24%
      Carbohydrate 3.2g 1%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 24mg 8%
      Saturated Fats 0.13g 1%
      Net-Carbs 3.2g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 0.38mg 2%
      Potassium, K 205mg 4%
      Magnesium 22mg 5%
      Phosphorus, P 334mg 27%
      Sodium 392mg 16%
      Zinc, Zn 0.91mg 8%
      Copper, Cu 0.02mg 3%
      Manganese 0.02mg 1%
      Selenium, Se 12.8mcg 23%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 1mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.02mg 1%
      Niacin (B3) 0.7mg 4%
      Vitamin B5 (PA) 0.22mg 4%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 16mcg 4%
      Folic acid 0mcg 0%
      Food Folate 16mcg 4%
      Folate DFE 16mcg 4%
      Choline 65mg 12%
      Vitamin B12 1.4mcg 59%
      Retinol 1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 1IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 82.5g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.29
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 2.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.048g
      Total Polyunsaturated 0.13g
      Omega 3s 0.003g 0%
      Omega 6s 0.008g 0%
      Omega 3 to Omega 6 Ratio 0.38
      Omega 6 to Omega 3 Ratio 2.67
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.003g 0%
      Eicosapentaenoic Acid (EPA) 0.042g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0.061g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.007g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.002g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.008g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 0.081g
      Margaric Acid (17:0) 0.004g
      Stearic Acid (18:0) 0.029g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.009g
      cis-Palmitoleic Acid (16:1 cis) 0.006g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 0.031g
      cis-Oleic Acid (18:1 cis) 0.03g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.008g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.003g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.004g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.005g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.001g
      Trans-Monoenoic Fats 0.004g
      trans-Palmitoleic Acid (16:1 trans) 0.003g
      trans-Oleic Acid (18:1 trans) 0.001g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.001g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 185mg 26%
      Isoleucine 406mg 29%
      Leucine 720mg 26%
      Lysine 739mg 35%
      Methionine 286mg 39%
      Phenylalanine 351mg 40%
      Threonine 369mg 35%
      Tryptophan 102mg 36%
      Valine 379mg 21%
      Conditionally Essential Amino Acids
      Arginine 646mg
      Cystine 120mg 42%
      Glycine 1034mg
      Proline 286mg
      Tyrosine 296mg 34%
      Non-Essential Amino Acids
      Alanine 536mg
      Aspartic acid 923mg
      Betaine --mg
      Glutamic acid 1404mg
      Hydroxyproline --mg
      Serine 360mg
      Data Source
      Raw Scallops
      USDA Food Data Central Standard Release (Common)