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      Fish, halibut, greenland, cooked, dry heat
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      Fish, halibut, greenland, cooked, dry heat

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories203
      % Daily Value *
      Total Fat 15.1g19%
      Saturated Fat 2.6g13%
      Trans Fat --g
      Cholesterol 50.2mg17%
      Sodium 87.6mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 15.7g31%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.72mg4%
      Calcium 3.4mg0%
      Potassium 292.4mg6%
      Phosphorus 178.5mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 203 10% DV
      • Protein 16g 31% DV
      • Carbs 0g 0% DV
      • Fat 15g 19% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 203 calories in Fish, halibut, greenland, cooked, dry heat coming from 32% protein, 0% carbs, 68% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fish, halibut, greenland, cooked, dry heat. This food consists of 63.12% water, 18.79% protein, 0% carbs, 18.09% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 203 10%
      Fat 15.1g 19%
      Protein 15.7g 31%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 50.2mg 17%
      Saturated Fats 2.6g 13%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 3.4mg 0%
      Iron, Fe 0.72mg 4%
      Potassium, K 292.4mg 6%
      Magnesium 28.1mg 7%
      Phosphorus, P 178.5mg 14%
      Sodium 87.6mg 4%
      Zinc, Zn 0.43mg 4%
      Copper, Cu 0.03mg 4%
      Manganese 0.01mg 1%
      Selenium, Se 39.8mcg 72%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 15.3mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 1.6mg 10%
      Vitamin B5 (PA) 0.24mg 5%
      Vitamin B6 0.41mg 24%
      Biotin --mcg
      Folate (B9) 0.85mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.85mcg 0%
      Folate DFE 0.85mcg 0%
      Choline --mg --%
      Vitamin B12 0.82mcg 34%
      Retinol 15.3mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 51IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 52.6g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 7.33
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 9.131g
      Total Polyunsaturated 1.49g
      Omega 3s 1.098g 69%
      Omega 6s 0.134g 1%
      Omega 3 to Omega 6 Ratio 8.18
      Omega 6 to Omega 3 Ratio 0.12
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.573g
      Docosapentaenoic Acid (DPA) 0.097g
      Docosahexaenoic Acid (DHA) 0.428g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.822g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.569g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.21g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 1.922g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.608g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 2.438g
      Docosenoic Acid (22:1) 2.145g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.134g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.047g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.144g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.066g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 461mg 66%
      Isoleucine 722mg 52%
      Leucine 1272mg 47%
      Lysine 1438mg 68%
      Methionine 463mg 64%
      Phenylalanine 611mg 70%
      Threonine 687mg 65%
      Tryptophan 175mg 63%
      Valine 807mg 44%
      Conditionally Essential Amino Acids
      Arginine 937mg
      Cystine 167mg 58%
      Glycine 751mg
      Proline 553mg
      Tyrosine 529mg 60%
      Non-Essential Amino Acids
      Alanine 947mg
      Aspartic acid 1604mg
      Betaine --mg
      Glutamic acid 2338mg
      Hydroxyproline --mg
      Serine 639mg
      Data Source
      Fish, halibut, greenland, cooked, dry heat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.